Any suggestions for severe stress and depression?
Any natural remedies?
Answer:
see a doctor .you may entail to be put on some kind of medication. and stipulation a councilor so you can have some one to make conversation to about the means of access you feel.
Shrink...doc..counselor.med... - to start later you may want to get into some sensitive of occupational analysis or something distracting and calming resembling painting.
You might want to look into conversation with a vivacity coach but I would see a counselor first for a screening.
Lighten your load - lower your stressors - swot to say "no".
Take time alone, and time near others in go together.
Write daily surrounded by a journal.
Read something inspirational respectively day.
Take a stride in the fresh nouns
Leave your watch / cell phone / and others at home
Turn rotten the TV and computer
Daily see that you eat tangible food, sleep, and walk
Get together next to a friend often.
Learn to not be surrounded by a rush
Go to church - purpose to remember one thing when you jump home.
Laugh or smile - even if it's just by standing for a 1/2 hr surrounded by the card isle or by watching I Love Lucy re-runs
Hugs help
Get a polish
Talk and work with a counselor.
St. John's Wort, is impressive. Bak Flower, I hear is useful.
Hi,run Ginkgo Bilbo and vitamin B5(pantothenic acid) ,vitamin C and B comblex.They are very protected.
Sound Therapy is fantastic for this. It was developed by a French specialist, and the analysis directly stimulates the brain via use of high frequency sounds that we don't across the world hear every day.
There is information more or less how Sound Therapy can help at http://www.soundtherapyperth.com/benefit... and http://www.soundtherapyperth.com/benefit...
I own experienced anxiety from work related stress and have found that St.johns wort works the best. I work night so the stress was keeping me from sleeping and on weekends I would be up partially the night. St.Johns Wort help me feel relax to sleep better and concordat with each day stessors.
I have read that hops is another herb that works okay with anxiety and depression.
Do research online because some herbal treatments are silly to take next to anti-depressants. SJW has be studied and I believe is one you can take next to anti's.
I've had remarkable results next to adaptogens in a product call Primorye. This is for stress. I'm giving a link to read more or less it below. It's a long read but could be well worth it. If you want more info check my profile and find a relation to a website to contact me or just cram more.
Good luck and I hope you find good answers to support. Stress is not a healthy article and we all call for to find ways to find balance.
TO BE HOSPITALIZED & TAKING DRUGS.SUCH AS XANAX,PROZAC
Chinese qi-gong aims at mind cultivation, which help
http://www.shen-nong.com/eng/lifestyles/...
Check out (http://www.reducingstress.net ) in that is a lot of great articles and expert direction on the subject there.