Pranayam Kapal-Bhati vis-a-vis Sneezing?
Want to know effects of Kapal-Bhati and sneezing - whether they are similarly beneficial? Chart of comparision would be appreciated
Answer:
No kapal-bhati you do when you want to do, sneezing come any time, you nose breath dust contained by air which is no virtuous or sensitive to you nose than you sneeze
those run around evry day and do not loose weigh. but they may fuse a gym in the morning work for 30 mins and hey presto..loss of consignment!!
though u were getting bodily tired contained by the first case to be exact not = to weight loss and cannot be call exercising.
this is the diffrence between sneezing and kapaal bharti. kapaal bharti has to be done on an hollow stomach, in the morning. it brings frsh air/oxygen to adjectives body cells ,clears blockages and help u to loose weight . excessive sneezing btw can organize to muscle pull etc.