Zinc picolinate?

some sites say to appropriate this with food otherwise i will surface funny if taken on an empty stomach which i hold because thats what it says on the bottle. so why am i reaction funny? and what is really the best way to bear it?

Answer:
Introduction
Zinc is an important mineral, essential for the strength of your reproductive organs and for cellular function. It also helps strengthen your immune system and prevent acne, and is important for the function of a number of enzymes.
Instructions
Difficulty: Moderately Easy
Steps
1Step OneTake a zinc supplement surrounded by the form of zinc picolinate - it is considered the best.
2Step TwoTake zinc separately from other minerals, especially iron, copper, manganese and calcium. They may interfere with zinc digestion.
3Step ThreeCheck the quality of your hit water. Hard river can upset zinc levels.
4Step FourAssess the amount of grain and legumes that you eat. They contain a substance call phytate, which binds with zinc and prevents incorporation.
5Step FiveSpeak with your doctor if you own kidney disease, chronic diarrhea, diabetes or liver disease. You may need more zinc supplements.
6Step SixAssess how much fiber you consume. High fiber can cause zinc to be excreted from your body.
Tips & Warnings
Foods high-ranking in zinc include egg yolks, fish, kelp, mushrooms, oysters, soy lecithin, soybeans and lima beans.
Do not purloin more than 100mg per day, unless otherwise directed by your doctor. High doses can depress the immune system and organize to side effects such as nausea, vomiting and dizziness.
If you are taking prescription medicine, check beside your doctor or pharmacist before tally supplements to your diet.