What's the cure for insomnia?
help! i can't sleep.. end few months ago i can't sleep because of problems and everything else.. now even though i expect of nothing, i still can't sleep! and i find so tired during the day..
Answer:
Stop drinking coffee, tea, soda-pop and don't guzzle any chocolate after 6pm or any sweets after 8pm.
go to your dr and permit him know whats going on. most likely the dr will perscribe a sleeping aid. Ambien, Sonoma, Lunesta. Ambien is probably my choice.
I be in motion through the same problem...usually it's stress related or something along that queue. One thing I did do be look at how much caffiene I was taking contained by during the day...and I smoked occasionally when I be stressed out. Those are both stimulants, and when I was stressing I'd drink more soda beside caffiene, and the smoking...well, it more or smaller number forced me to stay up. Some things I have done to acquire to sleep are to work out pretty hard surrounded by the early evening, next take a long hot shower, and some 'sleepytime' tea...it's get herbs within it that relax you. Other things to try are to listen to music as you're lying in bed...but not to concentrate on it. If you do go and get to sleep, don't over-sleep(like no more than 8-9 hrs max) otherwise you'll end up tired and carry yourself into a wierd pattern.
Hope this help!
If you've suffered from insomnia for awhile now, you 1st inevitability to see a doctor. Certain medical conditions, such as sleep apnea, can contribute to sleeplessness. You need to be tested to be unshakable. Then your doctor can recommend a course of treatment.
Good luck to you.
I have used 5-HTP for over 6 months presently and it has really help me get though the darkness. It also counters depression by raising the level of serotonin, which is a extra plus.
5-HTP treats sleep disorders by providing a mild psychoactive effect on REM cycles.
I would ask your doctor before using it, but it have helped me near sleep and winter blues. It is a great natural and non-addictive process to get a right nights rest.
valerian works for me---you can find it at walmart etc.
You call for to figure out the roof of your problem as to why you are not sleeping. I suggest you make conversation to someone about that. I have a sleeping problem and then started discussion to people at http://www.medsocial.com/home.aspx,... they help me a lot.
There is also a video on the website that help a lot. Just scroll down to the sleep disorder unit and it will bring it up.
http://www.medsocial.com/healthvideos.as...
give me some time to think---let me sleep on it.
See a reputable acupuncturist. Most patients that come for insomnia don't even enjoy to take prescription meds for it.
Find a right tape that guides your thoughts into a dutiful night's sleep before you verbs to the hard core drugs (that never should be used long term). Or better nonetheless make one yourself. I sometimes use an Edgar Cayce cassette, and I never hear the end because I other fall asleep.
"Take a philosophical breath, and feel how wonderful it is to be contained by your own bed...." ZZZZZZZZZzzzzzzzzzz!
Marijuana.