Please someone answer my headache interview?
My husband and i spent 20 min in as far infrared sauna for the first time later night and this morning we hold headaches(all day). we were fine until this morning and we own had lots of marine. can someone tell me what might be going on? I hear there aren't any side effects. Help please thank you !
Answer:
Does nouns like a dehydration headache... drinking wet will help, but you would want to trademark sure to have have enough hose before, to prevent the headache... getting rid of it will filch longer.
heat cause the vessel to dilate thus less blood flow to the brain cause headache
Since you and your husband both have headache, you sound as if you are have an allergic reaction. It could be related to the sauna...from the finish on the walls, or possibly the circulatory system is not operating correctly. Many saunas hold air circulation systems on them which can become clogged: similar to a furnace; and you could be return with carbon monoxide or something similar.
You also could be having a recoil to something you ate, such as a migraine caused by MSG or other food additives.
I would particularly think more or less getting the sauna checked out.
Some people will win light-headed in a sauna if it is only just too hot for their bodies, and that can make you sick to your stomach, but I own not heard of headache being cause by the heat.
Good luck, I hope you both discern better.
Dehydration headache.
[One is dehydrated LONG back one is thirsty.]
You went into a sauna to detox? When you sweat or become dry you lose valuable electrolytes approaching sodium, potassium, magnesium etc..What kind of detox be this? It sounds like you have need of to replace lost fluids and electrolytes. Try Gatorade or Propel water and stay out of this sauna entity or do any other "detox" programs. Your body needs vitamins and minerals to be good! Don't flush them out!