What is honest for nerves outside of perscription drugs?
Answer:
Some things that are good for nerves are St. John's Wort, 5-HTP, valerian, passionflower, the "B" vitamin inositol, or a Vitamin-B Complex.
Also...and I'm not making this up because nerves add toxins...is to kneel down by the side of your bed and punch a pillow over the bed for 30 seconds keenly. Do this every day. One light of day, you might find yourself exploding into the pillow. That's the toxins being released.
I've done this exercise. Wow, did I consistency better after the 'explosive' episode.
Kelley
dunno whether it is available in your country.. why dont you try Revital or ginseng extract?
Meditation, stillness time, yoga, Tai Chi, walking, exercising, getting out of the toxic environment and getting the toxicity out of your life.
I do use medication to aid me when needed and that's what they were made for, but in attendance are two other things that I found helpful. One is smoking lettuce opium (wild lettuce) and the other is taking Valerian root or both. I also found it of assistance to drink passionflower tea with the tea purse in the cup the adjectives time.
exercise!
Naturally, exercise helps next to that, as it helps relax you. Drinking milk help ever so slightly with relaxation, too.
Prayer..it's dutiful for everything.
TRY TO TAKE CHARGE OF YOUR THOUGHT-LIFE!
Herbs can calm the nerves. Valerian, kava-kava, chamomile, passionflower.
Animo acids also can appease the nerves: 5HTP, GABA
there is a book out call self help for your nerves by doctor claire weekes, she have about four books out contained by all.i found them adjectives very polite and related to alot of things,make sure you insightful breathe and take time out to relax.try herbal teas.exercise. b vitamins.consider burning essential oil.find the right blend and it can work wonders.