Do I entail medication if my reading for total cholesterol is 5.3mmol/L (normal importance should be <5.2mmol/L)??
As my cholesterol level is lone borderline high (by 0.1 mmol/L), and I am presently not taking any medication for this, is it possible that my cholesterol horizontal to go down if I clutch care of my diet?? Is taking medication for cholesterol a life-long entry? Once the cholesterol level is normalize, can one stop the medication?? I hear that once the medication is stopped, the cholesterol level will move about up again. Is this true??
Will appreciate if anyone who are professional/knowledgeable in this enclosed space or who has this experience, please munificently give your professional and expensive advices. Thank you very much.
Answer:
Eastern tablets has other encouraged preemptive approaches beforehand medical. By this I mean, your cholesterol smooth is borderline. Instead of jumping to taking pills, you should be thinking of ways you can renovation your diet and/or lifestyle to lower your cholesterol. Especially in pale of how close you are to a healhty level, in that is no reason that minor change couldn't make a significant difference. Lower your lubricant intake, increase your daily consumption of fruits and vegetables, and affix exercise to your routine. Also, studies have shown that meditation to be loyal on so many level that I would urge you to make it way to meditate daily.
Under the circumstances, running to pills/prescriptions/whatever is not simply unecessary but likely to do more injure than good. Do your research and you will find uncomplicated ways to bring those numbers down.
The aim is to avoid heart attack and strokes, not get lower numbers..
There is never any explanation to take statins. There is nothing correlation between "bad" cholesterol levels and heart attacks. There is no such item as normal reading of cholesterol. This number have gradually be lowered over the years by the drug companies to encourage you to appropriate statins.
There has be ZERO studies showing lowered cholesterol levels primary to lower heart attacks. There have be at least 4 studies showing lowered cholesterol level lead to superior mortality rates. There have be studies showing STATIN intervention lead to HIGHER mortality rates.
There own been studies showing that HIGHER cholesterol level your body's reaction to possible cancer.
This is not to enunciate that higher cholesterol level due to overworked livers is good. The solitary way to gain your cholesterol to its OPTIMUM levels (you don't know if you've get cancer or other problems) is to cut refined carbohydrates and sugar.
Refined carbohydrates and sugar cause your liver to pump out more cholesterol and also lead to fatty liver. Note - animal rotund does not lead to better cholesterol levels - the Atkins Diet proves it.
What give or take a few strokes and heart attacks? You have heart attacks when your body does not hold sufficient CoEnzymeQ10 - which by the way statin drugs reduce (that's why with statins you own more heart attacks). In Europe after heart surgery, surgeon inject CoEnzymeQ10 into the heart.
You get heart attacks and strokes when your blood vessel are blocked. Why are they blocked? They're blocked because there are inflexible that's why particle such as cholesterol cannot flow through.
To make your vessel flexible in establish to avoid strokes and heart attacks - take lots of Vitamin C. Daily something like 4,000 to 5,000 mg. The correct way is taking 250 mg every 2 to 3 hours as Vitamin C get flushed through your system very in a flash.
Remember - think robustness not numbers!
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