I hold a cold (runny muzzle, cough) and am DETERMINED not to steal over-the-counter meds this time. Natural med?
Answer:
Tiffany's answer is a good one. Echinacea is an immune system strengthener but is solely effective for short-term treatment. Don't lift it daily for more than 2 weeks.
Vitamin C is a powerful immune system support. 1000 mg/day is the recommmended dosage to prevent colds and adjectives infections. If you still feel a cold coming on, increase the dosage to 1000 mg/ every 2 hours, combined beside 2 Echinacea capsules. Take 1 zinc lozenge per sunshine. Continue until bedtime, and if symptoms persist the subsequent morning, continue for an extra day. Symptoms should disappear.
Once you hold the cold, Vitamin C can shorten the duration, but the best approach is prevention. Remember, you are constantly surrounded by bacteria and virus. They make you sick lone when your immune system is suppressed. Eat right, de-stress with exercise, win enough rest, drink lots of hose down...and take your Vitamin C!
echineaca, goldenseal, vitamin C. this is the triple threat to colds and virus. it is more effective to lug herbal remedies BEFORE you get sick or at the beginning of symtoms but these will definately help it to turn away sooner. also, look for herbal cold care tea. i cant update you how effective the labour of herbs surrounded by hot water is. receive well soon!
I enjoy found that the best thing to do is to transfer my pillowcase every day. That keep me from re-infecting myself.
Tiffany knows what she's conversation about. Echinacea goldenseal, lemon wet and I use a tea called Throat Coat, which works great. Sleep next to a lot of pillows, because elevation will abet.
Oh, you also might try a chiropractor, most colds are a result of slightly unaligned verterbre. Great of you to go the fluent way...
Get very well soon!
Elderberry can shorten the duration and intensity. (I've used it at the first sign of a viral infection...caught early it get rid of the virus in nearly 20 minutes!
A natural product call Alkalol is great for gargling and spraying surrounded by the nose to acquire rid of the congestion. It's kept behind the counter, so you'll own to ask the pharmacist for it.
Kelley
The natural meds is call zong gon lin by dr lee
Unless you have an immune negative amount your body will have kill the germs on it's own before any immune strengthening will go on. Echinacea will help if taken in the past hand but the cold itself will strengthen your immune system as powerfully as anything else. The cold virus has an incubation time of about 10 days. The symptoms materialize at the end of the war when your body is expelling the dead germs. so Lots of hose!