Magnesium Benefits?
I bought a bottle of Tension RX at the health food store, for tension/anxiety. I haven't found it conscientious at all. It contains B-6 100mg. and Magnesium 116 mg., Hops Extract 100mg. Anyone acquainted with what these ingredients are perfect for?
Answer:
Magnesium -
Helps protect against heart disease and irregular heartbeat (arrhythmia), Eases fibromyalgia symptoms, Lowers high blood pressure. May muffle the severity of asthma attacks. Improves symptoms of premenstrual syndrome (PMS). Aids in preventing the complications of diabetes.
Vitamin B6-
Helps prevent cardiovascular disease and strokes. Helps to raise depression. Eases insomnia. Treats carpal tunnel syndrome.
May lessen PMS symptoms. Helps relieve asthma attacks.
Hops -Remedies For: Anxiety, Insomnia
Hops are most commonly used for their calming effect on the like a cat on hot bricks system. Hop tea is recommended for nervous diarrhea, insomnia, and restlessness. It will also relieve to stimulate appetite, dispel flatulence, and relieve intestinal cramps. It can be usefully combined with valerian for coughs and jumpy spasmodic conditions. The cold tea, taken an hour before meal, is particularly upright for digestion. Hops also have diuretic properties and can be taken for assorted problems with dampen retention and excess uric acid. A hop pillow is a popular method of overcoming insomnia. (Sprinkle hops near alcohol and fill a small pod or pillowcase with them.)
I be told by my doctor that magnesium helps beside stress and to help you sleep better.
I ponder B6 is good for stress too and punch. The hops I think are full of B vitamins.
Signs of a Vitamin B6 not as much as include depression and anxiety. Magensium deficiency have been associated to anxiety. Hops help support the tense system.
Tension RX is probably not going to work if you don't find out the cause of your stiffness and anxiety. Anxiety is a symptom of a problem that could be low serotonin, hyperthyroid, hypoglycemia, estrogen dominance if you've used birth control pills or have have children. Anxiety means something is out of stability in your body or your life- or both.
Visit the following web-page:
http://www.whfoods.com/genpage.php?tname...
It describes Magnesium, how much you call for, what deficiencies of magnesium could do to your condition and how to get satisfactory from a normal diet. Good luck.
Magnesium is great for cramps. I bring them as I am on a low carb diet......daily magnesium, and no more cramps..