What is the best remedy for constipation?
Answer:
fiber AND a lot of sea. fiber without river will just bind you up more. try fruits, vegetables, oatmeal, beans. if that fail you can try "colace" which you can buy at the drug store. its a stool softener and is a gentler way to relieve constipation. you can also by laxative teas ("smooth move" is one brand), but this may wreak some cramping. keep drinking wet though. prune juice is also a pious idea.
ex-lax
besides medicine, you can increase your activity, drink more dampen, increase fiber intake (think fruits and veggies), and drink prune juice. Also, determine the motivation of it. If you are on a lot of discomfort meds, that might cause it, or other drugs.
try bustin a nut - loosen up the integral works down THUR! know what i means, son?
There are different things that work but try to use automatic methods. Try Nature's Path Optimum Power cereal for a good-tasting cereal(has 10g fibre per serving). Another uncomplicated possibility is calcium-magnesium tablets. Prunes and prune juice are also pious.
First of all find out as to how you are getting into this situation of constipation. Now for the cause for being constipated-1) impossible eating conduct 2) bad sleeping conduct 3) bad drinking customs 4) finally not exercising at all head to this constipation.
Now for overcoming this situation -follow the regime of a1) good diet 2) drink deeply of water earlier meals 3) adjust some of your habits of drink or smoke if you do 4) Please do a bit of exercise to regulate your bowls. If still not comfortable use a purgative underneath the supervision of o doctor as and if neglected you could end up have a prolapsed rectum due to excess pressure you are putting to get rid of the thing in your body.So be exceptionally care full and do as expected.Wishing you all the best surrounded by over coming the constipation situation.
To the point:
1. GNC (natural brand) Colon Pure (purified Psyllium Husk) unflavored.
2. Linseed
3. Beets (salads, lots of it) you will lose weight.
4. Exercises (at lowest possible walking)
5. Lots of water
6. Take your time , if at all possible, always same hour. Educate your
body.
Dont listen to the ex-lax answer
What is the basis of constipation?
A fiber rich diet can reduce contipation, herbal medicine help.
In India, we capture Isabgol (Plantago Psyllium) and Triphala (Terminalia chebula, Terminalia bellirica, and Phyllanthus emblica, also known as the three myrobalans) which back in maintain the evacuation from the colon.
Triphala is used in Ayurvedic medication in the treatment of a choice of conditions and also forms part of various other Ayurvedic formulations. Conditions for which Triphala is employed include headache, dyspepsia, constipation, liver conditions, ascites, and leucorrhoea. It is also used as a blood purifier and a purgative and to improve the mental faculty and is reported to possess anti-inflammatory, analgesic, anti-arthritic, hypoglycaemic, and anti-aging properties.
Capsule Isabgol
Latin name: Plantago Ovata
Family: Plantaginaceae
Common signature: Isabgol
English name: Psyllium Husk
Habitat: This Persian herb is found adjectives over north -west India, Punjab and Sind.
Macroscopic identification: it is a herb near distinct leaves 3-6 inches long. Fruit is ovoid and seeds taper at ends
Parts used: Husk
Pharmacological conduct: cooling, laxative, demulcent, expectorant, emollient and astringent
Actions and uses in ayurveda: vatpittta shamak, mridu virechak
Indications: Chronic constipation, Colitis, Diarrhea, Dysentery, Urethritis, Cystitis, Ulcers, Gastritis, disturbed lipid profile, Irritable bowel syndrome
Drink lots of sea, it helps verbs stools.
If all things come to nothing, try glycerine suppositories or enema. Epsom salt help.
hi,
Below are some home treatments which are very beneficial within treating constipation:
* Eat fruits like papaya and guava.
* Drink thaw out lime water precipitate in the morning. It prevents constipation and keep the body and mind fresh.
* Soak dry grapes in a vessel overnight and filch this at early morning contained by an empty stomach. This will pass relief to your constipation
* Drink red juice anytime of the sunshine to clear your bowel system
Good Day!!
- Maria