Simply Sleep...sleep aide?
Has anyone tried it? I am recovering from depression, and still cant fall asleep at dark. What do you recommend? Lunesta maybe?
BTY_ I tried ambien, saraquil and sominex....not crazy something like any of them.
Answer:
Rozerem is suppose to work wonders. Ask your doctor. He may have free sample for you to try. It works with your body inherently to help you sleep.
how just about a nice bath and consequently cammomille sp? tea, and then bed
very well just for a early fix here and there, i know it is not honourable to do but....................if you eat a small spread before you lay down it will oblige you sleep due to that when you digest food, it works like a dart. also calium helps you to step to sleep, like 8oz of milk. ( construe of babies, every tikme eat or drink milk they tumble asleep)
The pharmasist said that Benadryl was the cheapest sleeper, even cheaper if you buy the store brand...same ingredients as contained by all those expensive sleepers...works for me, and I own serious peri-menopausal insomnia....
valerian root works great for me and you dont feel sleepy within the morning. Take it 1 hour before bed it really relaxes you. Go to a vigour food store and ask about it.
Try melatonin. Health stores similar to GNC have them.