i have some self-chiropractic methods for the thorasics and lumbars (bending rear legs over a chair and twisting my torso or legs, respectively) i reflect i do it too much. i cant get my stupid cervicals tho and they're f*ckin bugging me and i enjoy no dough for a chiropractor.

Answer:
You can do damage by cracking it yourself. And a chiropractor is plentifully cheaper than the hospital will be.

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Just stretch first and stay limber while doing your exercise.

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