If dealing with a cold/flu should one still get out with at tiniest a moderate excursive? I have hear conflicting views. Some say aloud, no because one's immune system is down and fighting the cold so one should not stress the immune system further by exercising. If someone can offer a SOLID and Scientific answer given that one doesn't have an immune system barometer to find out the status of his immune system.

Answer:
unless you're working out at home, NO! grasp out of the public gym and stop infecting other people beside your disease!! get some decorum, would you want to use the weights or treadmill after some runny nosed kid a moment ago got done slobbering and coughin adjectives over them!?!

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