I am 67 years and suffer from agony surrounded by calf muscles and legs and low low vertebrae.Any guidance for strain nouns?
I suffer from low back strain and leg pain, making it difficult for me step. I would like to know some simple yogic, or other exercises and may be some homeopathic medicine which will minimize the pain. I shall appreciate any proposal. Thanks.
Answer:
Homeopathic Treatment(s) for Backache / Lumbago :-
Sudden backache due to exposure to dry, cold wind Aconite 200, 3 hourly
Due to exposure to cold; over exertion, sprains etc; worse initial movements better continued movements Rhus Tox.200 or 1M, 3 hourly
With stiffness, worse movements and cold; better lying gently Bryonia 200 or 1M, 6 hourly
Backache due to injury or over strain; bruised pains Arnica 200 or 1M, 3 hourly
Pricking pain, spinelessness and sweating; complaints worse 3-4 A.M. Kali Carb 200, 10 min (3 Doses)
In fat and flabby patients;worse while bathing and exposure to cold Calcarea Carb 200 or 1M, 10 min (3 Doses)
Pain lower vertebrae; better sleep and rest; patients desire cold, open nouns Pulsatilla 30 or 200, 4 hourly
Backache better by belching. Chilly patient. Aversion to ethnic group members Sepia 200 or 1M, 10 min (3 Doses)
In chilly, constipated patients who lead sedentary life; irritable by spirit, pain worse cold,motion, more than ever turning in bed lenient has to sit up and after turn in bed Nux Vomica 30 or 200, 4 hourly
Pain lower put a bet on due to constipation and piles.Better only while standing Aesculus H 30 or 200, 6 hourly
Backache worse humid cold and bending for long hours Dulcamara 200 or 1M, 10 min (3 Doses)
Severe pain surrounded by lower back and coccyx. cannot wander erect. Pain better damp and cold, worse at darkness.Burning of soles Sulphur 30 or 200, 10 min (3 Doses)
rheumatic pains back, collar, lumbesacral regions-down thighs; stiffness and contraction; spine quite sensitive; affliction in scapula and right shoulder Cimicifuga 30, 3 hourly
Worse while places,better by motion, itching and frozen feeling of toes and foot Chelidonium Majus 30, 4 hourly
Worse at night; better by movements and at daytime; sweating do not relieve the twinge Mercurius Sol.30 or 200, 6 hourly
Pain lumbo-sacral region which extends to lower extremities; worse during day time, better at sea-shore and lying on belly Medorrhinum 200 or 1M weekly (3 Doses)
Pain back and more within small of back which at ultimate settle at upper part of the thigh and buttock. Patient limp and at last backache become so severe that patient is inept to walk and stand; better pressure and boil Colocynthis 200 or 1M, 10 min (3 Doses)
Pain worse at rest and during storm; better warmth and consumption Rhododendron 200 or 1M, 10 min (3 Doses)
Pain deep into bones after malarial frenzy with excessive thirst and chill Eupatorium Perf.30 or 200, 3 hourly
Backache is better by knotty pressure. Patient puts a hard entry under the wager on like a book or woolen plank while sitting or lying within bed Natrum Mur 30 or 200, 4 hourly
Backache due to excessive indulgence in sex Symphytum 30, 4 hourly
Backache due to brashness injury Hypericum 30 or 200, 4 hourly (6 Doses)
Violent pain within upper three dorsal vertebrae extending through scapulae; pain descending , lumber headache of nervous beginning Kalmia Lat 30 or 200, 3 hourly .
Take the remedy which is similar to your symptoms.
No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and hold the medicines away from direct sunlight, bake strong smells and perfumes and do not store them surrounded by the fridge.
Take Care and God Bless You !
i dont know about leg muscles, but when my lower final hurts, i lie on the floor, and verbs my knees up to my chest.
it forces the spine into realignment and just feel so good to hold your back flat against the floor.
try it sometime.
You will hold to see your local chiropractor. Attempting stretching exercises & taking medicines in need doctor's advise can be perilous especially at your age.
There is one exercise that works really well for me, I'm 52 and overweight. It is call the pelvic rock. You get on your hand and knees, (I do this lying on my side in bed because it is difficult for me to achieve off of the floor), tuck your pelvis surrounded by, then rock your buttocks up within the air. You do this several times and hold respectively position for 10 seconds. I swear by it.
If you are persuaded that there isn't a deeper create, then you can also whip ginger baths. This is accomplished by taking a hulking ginger root, grate it by hand until you hold enough to create a ball the size of a baseball. Place the gratings within a large square of cheesecloth and tie the shutting. Run a warm hip bath, as warm as you can stand it, consequently squeeze the ginger ball contained by the cheesecloth into the tub. This will stimulate circulation and help beside the inflammation that is cause the pain. Best of luck, dear. I know what you're going through. I really hope these two things contained by conjunction help.
What you are describing is textbook Sciatica. Most doctors would diagnose you in recent times by hearing those symptoms. Leg spasm that happens at equal time as lower back headache is almost always sciatica. The nerves surrounded by your lower back are connected down through your butt and into the hindmost of your legs (hamstrings and calves).
As far as medication is concerned, your best bet is an anti-inflammatory (Advil or Aleve) and using ice/cold packs. WebMD, which is my source I'm citing, suggests alternating lying on your hindmost and then taking a totter. Also, avoid sitting upright for longer than obligatory unless you find it to be more comfortable than other positions. Chiropractic doctors also claim to have a biddable amount of success beside sciatica, so that may be a route worth considering.
As always, consult your doctor. Best of luck!
I be given some exercises to do at home by a physical therapist that give support to with leg stomach-ache and back discomfort. Get a couple of boards or books and open the kitchen cabinet lower than you sink. Put the boards against the shelf in the cabinet so the boards are slanted from the shelf to the floor. Now stand on the boards holding on to the sink for harmonize. Do this for 30 seconds up to 5 times near a short break in between. It stretches your calf muscles extremely gently and contained by a few days they are feeling much better and walking is easier.Relieving your tight leg muscles will give somebody a lift the strain off your vertebrae too. If you can get to the floor sit 6 - 8 inches from the wall next to your legs straight out as far apart as you can manage comfortably near your toes pointing toward the ceiling for 30 seconds. Move your legs closer together and hold respectively move closer for 30 seconds. Each year move an inch close to the wall and repeat the exercise until you end up against the wall. This will slowly stretch your hamstring. This one takes longer to discern the difference only because hamstring are larger muscles and don't like to be stretched but it will work over time. If you can't go and get on the floor try it on another flat surface like a sturdy table or bench. Take it slow and trouble-free but you will start to feel the difference. Tight muscles can incentive an awful lot of problems so work on them to keep yourself as mobile as possible. I also do Svaroopa (bliss) yoga which is drastically easy and kind to do but is powerful and makes you be aware of fantastic. The whole premise is "support equals release. Supporting your body (with blankets) contained by yoga poses allows the tight muscles to relax and release without injury or anguish.
Take XanGo juice from mangosteen fruit, it wont fall through you. Good for seniors, adults, young ones and even pregnant woman. This is a liquid not a drug, no side effects. Research from medical universities adjectives over the world show the Xanthones in the mangosteen contains elements that literally sustain to correct and kill oodles diseases that occur today. Did you know that nearby exists an antioxidant that is even more powerful than any vitamin? The powerful duration enhancing substances are called xanthones. In certainty there is a undamaged family of xanthones, and the most dynamic of these are found within the mangosteen whole fruit.
Xanthones are anyone studied for their medicinal potential since they demonstrate a number of pharmaceutical properties.
-supports microbiological symmetry
- maintains immune system robustness
-promotes join flexibility
-provides positive mental support
spawn a research about this yourself. Or for more details and information log on to www.tab64.gomangosteen.com or buy it from
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here is another possibility...muscle pain is a sometimes side effect from taking statin drugs (to lower ones cholesterol) Even though drug maker claim that statins side effect is very low, I read an article by a Family Practitioner who claims that partially of his patients on statins also have contemporary muscle pain
calf muscle pain- could be PVD at a tangent vascular disease. this pain will give somebody a lift some time to subside if at all, stride.
low back pain- feign in your recliner belly down (not regular sitting). this will create an arch within your back. stay around 30 minutes if you can. tolerate me know if your back niggle subsides. do this 2 or 3 times a day to capture rid of the pain completely once you've conditioned your spine.
i drink mangosteen liquid too!