Coconut milk for constipation?
guys i am severly plugged up ! :-) i went for a colonic today and NOTHING come out the entire time! someone on here recommended drinking a can of coconut milk to get me pooping close to a champ. anyone else ever try this?
Coconut milk is highly reorganized for constipation. You can also try 2 tbs olive oil [preferably virgin] twice a year. But seeing you had a colonic minus positive results, your case might be acute.
Apples Apples contain pectin which will supply bulk to your stools and their cleansing action will instil bowel movements. They have a laxative effect.
Apple cider vinegar As a fermented revision of apples they have some of equal beneficial properties. Take two teaspoons twice a day near a glass of hose down.
Bananas Bananas are high contained by fiber and can help restore mundane bowel function.
Bran Put at least 1/3 cup of bran on your cereal respectively morning.
Flaxseed oil Flaxseed grease is a traditional folk remedy. Take 1 to 2 tablespoonsful with lots of marine right after lunch or dinner.
Flaxseed Combined with apple cider vinegar, this mixture is another remedy. Boil two cups of dampen and add two tablespoons of flaxseed; boil for fifteen minutes; strain bad the flaxseed, leaving a jelly-like substance. Drink a cup of this on an worthless stomach, adding one teaspoon of apple cider vinegar. Take day after day until you get regular bowels. Flaxseed is an excellent source of essential fatty acids which are critical for proper bowel functioning, among other benefits.
? A similar remedy is to soak 1 tablespoon of flaxseeds in 6 ounces of wet and drink this mixture once or twice daily.
? Eat three or four tablespoons of ground flaxseed on a daily basis. They can be mixed in a smoothie, put on salads, or mixed next to cottage cheese.
Beets Take two small beets, scrub them clean, and get through them in the morning. You should hold a bowel movement 12 hours later.
Brewer's Yeast/Wheat Germ Take partially a teaspoonful each of brewer's yeast and wheat germ near all meal. After several days if you haven't gotten the needed results, increase the amount by 1/4 teaspoon two or three times until you do.
Carrot juice The essential oil in carrot liquid have an effect on the mucous membranes surrounded by the stomach and help receive the bowels functioning properly. Take juice several times on a daily basis. This will help regain proper digestion. This is well-mannered for children, too.
Dates Soak six dates within a glass of hot sea; when cool, drink the water and devour the dates.
Elderflower Drink an infusion of elderflower once each day, as needed.
Epsom or Rochelle salts Drink a mixture of one teaspoonful within a half cup of water up to that time bed. This is very bitter, but particularly efficient.
Fruit Eat at least possible three raw fruits each day. The citrus helps promote regularity. Strawberries, prunes and spinach are laxatives.
Garlic Garlic is impressive for three reasons: it soothes, cleanses and reduce inflammation. Garlic is also very rich within potassium which is essential for proper contractions of muscles, including the intestines. Without proper contractions the muscles become partially paralyzed, resulting within constipation. The potassium is also important contained by the body's electrolyte system. Dice some garlic and take beside juice, milk, soup or honey two or three times a light of day. You may also cook the garlic. Garlic tablets are also effective and can be used by nation who have problems digesting unprepared garlic. Take two tablets once or twice daily for mild cases, three times for doomed to failure cases, and up to five times daily for severe cases. The doses should be two grams respectively. Several cloves of raw garlic eat in a salad or other food normally produces good results promptly.
Honey Honey has mild laxative properties. Start by taking a tablespoon three times a daytime or add to foods or drinks.
Licorice Licorice is a laxative. Make a tea of licorice and drink previously meals to enhance production of stools. Not recommended for use by pregnant women as it may increase the risk of premature abdication.
Molasses Add 1 to 2 tablespoons a day to hot cereal or mix beside warm wet and drink it.
Olive oil Take one tablespoonful of olive grease in the morning and one tablespoonful an hour after dinner.
Pepper Make a pat oil of black pepper, marjoram and rosemary (one drop of respectively in a standard lamp carrier oil) and rub into the abdominal nouns.
Persimmon Eat a persimmon if they are available.
Psyllium Mix one or two rounded teaspoons of psyllium seed husks surrounded by a glass of dampen and take after meal. This is a safe laxative.
Rhubarb help with regularity because it is a apposite source of water and fiber. Adding bulk to your stool will save your bowels moving. Use it stewed or in pies, but lone the stalks. Or, take 2-3 capsule of Chinese rhubarb root at one time. Another way is to get a tea by bringing a cup of water to a boil consequently adding 1 2/3 teaspoons of cut dried rootstock; simmer for 3 minutes; remove to steep, covered for partly an hour; drink only 1/4 to 1/2 cup. If you verbs to have constipation, increase the dosage, as too little rhubarb can effect constipation. This may seem peculiar, but rhubarb is used for constipation and diarrhea, but in different doses.
Sauerkraut Drink an 8 ounce chalice of warm sauerkraut liquid followed immediately by an 8 ounce chalice of grapefruit juice(unsweetened).
Senna Drink an infusion of senna once daily, as needed. Not recommended for use by pregnant women. Senna contains anthraquinone which may increase the risk of uterine contractions.
Spinach Drinking a pint of spinach liquid daily have often corrected constipation surrounded by a short period of time.
Sunflower seed Sunflower seeds promote regularity. Take a handful of natural shelled, unsalted seeds every daylight.
Triphala, or "three fruits" in Ayurvedic, have been used for centuries as a mild laxative, digestive tract toner and bowel cleanser. It also stimulates the liver which help eliminate toxins from the body. Compounds contained by the fruits that make up triphala, particular as anthraquinones, stimulate intestinal contractions which speeds the digestive process. Due to its mildness, it can be used over long periods in need fear of overuse as is the crust with most laxatives. If you experience diarrhea, stomach cramp or nausea after taking this remedy, stop using it. Use one teaspoon of powder in 1/4 cup of hose two to three times daily, or rob 1,500 mg at night. Once your constipation problem have ended, any stop using triphala or cut the dose in partially to maintain a on form digestive system.
Constipation can be the result of a number of circumstances, including:
Lack of fiber or fluids within the diet, Lack of exercise or prolonged inactivity.
Failure to move the bowels when the urge strikes. (This can organize to impaction and hardening of stools.). Overuse of aspirin, laxatives, or some antacids. Certain medical disorders, such as irritable bowel syndrome (IBS), diabetes, dignified blood calcium levels (hypercalcemia), and sluggish thyroid (hypothyroidism).
How Supplements Can Help -
Start near a daily dose of psyllium powder, ground flaxseed, oat bran, or ground fenugreek seed mixed into water or liquid. All provide the fiber necessary to verbs stools and make them easier to pass by. Be sure to take these supplements beside plenty of water, and check to see if your stools become "floaters."
Prune liquid (as well as dried prunes, figs, and raisins) is also a flawless source of fiber, and a gentle plenty stimulant to use with other supplements each day. Senna, a mildly stimulating herbal laxative, can be used in cases where on earth the prunes or other fruit are not strong enough.
A tea made from dandelion root, which stimulates your raw bile production from the liver, is known to enjoy a mild laxative effect.
Vitamin C, in doses of 3,000 mg a afternoon (more or less), serves as a gentle laxative. In reality, as doses of vitamin C are slowly increased, almost everyone will eventually develop loose stools. If you have a medical condition for which vitamin C is recommended, the lessening of constipation may be a beneficial side effect of the supplement program for the other condition.
Likewise, a deficiency of the mineral magnesium can organize to constipation. If you have other conditions that suggest you may be low within magnesium (such as muscle cramps, severe menstrual cramps, panic attacks, depression or chronic muscle pain), consider tallying supplemental magnesium in almost any form. There's a angelic reason why one notorious OTC laxative is called Milk of Magnesia!
If none of these remedies provides nouns in a daytime or two, consider the herb cascara sagrada, or a dose of castor oil. These powerful laxatives can irritate the gut pool liner, however. They should be taken only intermittently, as repeated use can organize to dependency as chemical laxatives do. Neither of these herbal laxatives should be used by pregnant or nursing women.
Drinking a cup of hot liquid (such as herbal tea) first entity in the morning may stimulate the colon and induce a bowel movement.
Eat plenty of high-fibre, low-fat foods--at smallest five servings a day of unprocessed fruits and vegetables; whole pellet breads and cereals; bran; and dried beans can prevent constipation. Increase your cellulose intake gradually to avoid bloating and gas.
Drink at tiniest eight 8-ounce glasses of sea or juice day after day. Clear soups are also good for replenishing fluids.
Avoid alcohol and caffeinated beverages, which increase fluid loss and worsen constipation.
Repeated use of over-the-counter stimulant laxatives should be a ending resort, taken only after evaluation by your doctor. Mineral grease should never be used as a laxative as it can deplete your body of fat-soluble vitamins (A, D, E, and K).
Move your bowels whenever you feel the urge to do so. A fundamentally common mete out of chronic constipation is perpetual postponement.
try prune juice and lots of hose down. and walk.
Tender coconut river; it is soothing to the soft mucosa of the colon. Cooked apple also aids the healing of ulcerative conditions because of its ample concentration of iron and phosphorous.
Don't know almost the coconut milk. The best cure I know is 2 teaspoons of linseeds or flaxseeds, boiled in wet until it is all mucousy and gummy and afterwards drunk. Works a treat.