Why would a Naturopath telI me to help yourself to Vitamin C, B and Zinc?
Why would I not just pocket a Multi-Vitamin, does it make a difference?
Answer:
Maybe the naturopath required you to specifically take those vitamins because those 3 do the most when it comes to repairing the body. Often times, a multi vitamin doesn't hold a high adequate dosage that individual ones would.
to boost immune system in times of stress. Stress or drinking like mad of caffeine and sugar drinks will deplete those vitamins in the body.
A multivitamin have only the minimum day after day recommendations, which may not be plenty for some people. The best form of B vitamin is juice form. B12 is absorbed better within the mouth or by injection.
Ask your Naturapath, we're all in recent times speculating.
Dummy..ask him