Any expeirence near Kefir...?
Why did you start to use it and did it help at adjectives?
Kefir is very respectable; 9 times more nutritious than yogurt. It's high within protein & calcium. I like the blueberry.
I drink it legally frequently. Good for restoring digestive enzymes. Yes, it's helpful. Stops diarrhea, too.
Kefir is excellent to drink after you finish taking a course of antibiotics.
My mom get it so I do not know why, yes it helps allot!!