What foods could i find Vitamin K within?
Im trying to grow my hair and empire say Vitamin K works so i be wondering wat foods have Vitamin K surrounded by them
thnkz
Answer:
Tube steak, lots of tube steak
Milk ?
You can find Vitamin K in spinach, lettuce, bushel sprouts, avocado, kiwi fruit, cow milk and other foods as okay.
See www.myvitaminguide.com & www.mercola.com
dark palm leaf greens
You can find Vita K in the following foods:
asparagus, black strap molasses, broccoli, cauliflower, overcast leafy vegetables, egg yolk, liver, oats, rye, safflower oil, soy and wheat.
Herbs that contain Vita K:
kelp,alfalfa, Green tea, nettle, oat straw.
I recommend you pocket a multivitamin and mineral formula for the hair, and you'll see results contained by about 3 months.
Go to GNC , they put up for sale pretty good fuzz formulas.
Green leafy veggies are high within Vit. K .. but I have never grown fleece eating alot of veggies.
When I detoxified my body, my tresses grew thicker and became shinnier, my nail strengthened, and I felt great adjectives over.
Best of luck to you!
Check out this chart
http://www.vaughns-1-pagers.com/food/vit...
Troy
http://hoodiaremedy.com
Greens are the best source of Vitamin K as well as a range of other nutrients your body needs.
You receive the most benefit ingestion these foods raw. If you do involve to cook them, try light cooking methods that do not require added flabby.
For example: spinach can be steamed or blanched and served with a splash of balsamic vinegar.
Actually I've read that a Chinese herb name FoTi grows hair put money on.