Dose a soft mattress = well brought-up posture?
I sleep on the floor, do i have doomed to failure posture?
Answer: you MUST walk around beside a book on your head. ALL THE TIME! its the solitary way to procure good posture.
No, it's basically the position you sleep in, on your wager on or on your side are the best. Also a contour pillow for your neck help and putting a pillow between your knees when your on your side helps.
I come up with my own technique though that I estimate is the natural passageway to sleep.
When I'm sleeping on my right side I criss-cross my arms so that my hands are on my shoulders. My right arm is underneath my not here arm and my left mitt is under my nouns. My left wrist is underneath my jaw.
Mankind be made to sleep on the ground
No joke lay on your side fetal position and you will see how we are made to sleep on a concrete mattress a soft on can cause a sore spinal column
That is why there are so heaps kinds to chose from because everybody body is for a time different in consignment and shape and size
try a futon mattress.. it is firm but yet rather soft. it doesn't have traditional springs which will jar your system !