I own PCOS and am trying to lose counterbalance...I know that my diet lacks omega-3..?
I am wondering if taking omega-3 supplements would help me lose mass.
Hi.I have PCOS as all right and gained 85 pounds from it! I pinch omega 3s in grease form and pill form (among other supps). I only started to lose immensity (17 pounds lost in only just over 1 month) by cutting out ALL sugar and exercising (sugar is contained by everything...check labels! And it's also call many different things on a food label). I also bring virgin coconut oil (VERY nutritious oil and stops cravings which stir hand within hand beside PCOS)...Here's a site with some more info. If you try it...don't win the cheap stuff at WalMart...get the purest form from health food stores or gain online...I use Tropical Traditions brand (my doctor sells it too!)
GOOD LUCK!! :)
p.s. Have you be to www.soulcysters.net? GREAT site for support from thousands of PCOSers...