Quickest means of access for ligaments/tendons to alleviate?
i fell and sprained my ankle twice within one month, it hurts close to hell, no bones are broken, i ice and elevate it, is in that something else i can do, eat, drink so it heal faster? doc says it might bear up to 4 months to heal completly.. HELP! (i'm using crutches)
Answer:
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Take Care and God Bless You !
wrap it firmly wtih wrapping between 1 to 12 hours a day, a short time ago enough so that the wrapping doesn't cut off circulation... stay away from sugar and anything containing sugar time and if u have hold to sweeten foods, use with honey or agave nectar.... it should pinch half the time or smaller amount and yes, do use those crutches... as any reinjury will lenghthen the healing process...
you can't rush your body. remember RICE. Rest, Ice, Compression, and Elevation. All four together will result surrounded by the fastest possible healing time. Rushing your body regularly results in a reinjury.
Ligaments are slow to alleviate. Just take it straightforward and deal beside it the best you can.
11 years ago I partially tore my achilles muscle in my right foot, and I be in agony near it for months.