Ginseng : Siberian? Korean? Chinese? Canadian? Which one is best ? What's the difference among these ?
Any expert advice please?
Answer:
An adaptogen help the body adapt to stresses, whether they be mental or physical. It is contained by this area that adjectives three ginsengs excel.
Chinese or Korean Ginseng
(Panax ginseng) is what most of us think of when Ginseng is mentioned. Indigenous to the forests of northeast China, Manchuria and Korea, Panax Ginseng comes contained by red or white varieties beside red considered more warming and potent. In Traditional Chinese Medicine it is a "Chi" tonic (vital punch or life zest force) and adaptogen with an affinity for the spleen and lung meridians. Modern medical studies indicate Panax Ginseng stimulates the immune system; has anti fatigue, anti stress, anti tumor, anticancer and anti-aging properties; balance blood sugar levels; enhance mental performance and memory; lowers cholesterol; strengthens the heart muscle; and protects against radiation wreckage. Panax has have a notorious reputation as a sexual rejuvenator which studies tender some credence to; albeit not to the degree of its reputation.
American Ginseng
Panax quinquefolium is indigenous to the eastern woodlands range from Georgia to Quebec and was used by frequent American Indian tribes. Ironically, American Ginseng is highly sought after surrounded by China, while Americans chase after Chinese. While having much indistinguishable adaptogenic qualities of Chinese, American is believed to be of a more "Yin" spirit, cooler. What this means is that American Ginseng is excellent for the high-paced, stressed, not adequate time culture that we live in. While still energizing the system, American Ginseng calm the central anxious system, quiets the brain and lowers blood pressure. Also because of its more Yin nature, it is unanimously better to use on a day to daylight, long term cause than Chinese. In my opinion American Ginseng is one of the best tonics for all-around form and vitality, chiefly well suited for the world we've created.
Siberian Ginseng
Eleutherococcus senticosus, cousin to Panax ginseng, is original to Siberia, Japan, Korea and China with the Siberian grown mortal the highest prized. As beside its cousins, Siberian Ginseng was traditionally used to promote longevity and common health. Research, mostly from Russia, confirms its ability to increase mental and physical performance; stimulate the immune system, increasing phagocytosis; increase circulation and vasodilation; and to increase the benefits of medical radiation treatments while diminishing the negative side-effects.
If still confused, here's an overly simple guide I use for Ginseng. Korean Ginseng is best suited for long-term tonic and retrieval, as well as support for your immune system. American Ginseng is for regular on a daily basis use, specially suited for energetic character types. Siberian Ginseng is excellent for endurance and stamina; and resourcefully suited for athletes.
The best is grown in Wisconsin.
depends on the type of ginseng root. but asian ginseng are the best, because they know how to prepare accurate ginseng. some of the best cost hundreds of dollars for a small portion of real asian ginseng.
my advocate, go to asia and see how they plant it, and try some out when your surrounded by the country.