Best n simple bearing to cure constipation & irritable bowel syndrome?
Answer:
1. Drink prune juice
2. Another alternative is to chomp through papaya.
3. Drink plenty of filtered hose every day.
4. Eat foods that are big in fiber.
5. Regular exercise.
Since I enjoy been living beside IBS since '84 (when it was finally diagnosed)...I know I don't take constipated...quite the in front of. However...simplest way to treat any..is eat lots of large fiber foods. And I do mean lots. If the cramps carry too painful, I give somebody a lift an anti-spasmodic called Bentylol. Comes surrounded by 10 or 20 milligrams and does not need a prescription. You would inevitability to ask the pharmacist for it however and be warned...it will construct you groggy. But it helps stop the affliction.
Metamucil. I take if for both extremes. I be prescribed a tablespoon daily (a dose is a teaspoon).
Heinz apple cider vinegar which have 93 vitamins and minerals. Just 2 tbls. in a cup of water 2-3 x daytime for overall optimum health. Cures constipation, dandruff, cough, cold, flu,. depression, wart, bacterial infection and a host of other infection/diseases. Read the apple cider vinegar cures website. It really works to regulate the body bowel movements. You should also drink 6-8 glasses of hose down daily. Read the "dehydration" website too.
Yo,
Best mode is to get a robust gastro-system going. Best way to do that is to say watch what you guzzle, exercise, and drink purified water... ALONG near taking some supplements perhaps as resourcefully.
I struggled for longer than I care to remember or yak about (it in truth might not have be that long, but all of you who hold suffered with it know it feel like an ETERNITY), finally hold found some success and some regularity.
INFO FROM http://www.jigsawhealth.com/articles/irr...
* Add robust saturated fat such as organic extra virgin coconut grease to encourage hearty bowel movements. Read more about well-mannered fats and unpromising fats.
* Add foods rich within omega-3 essential fatty acids such as ground flax meal, wild-caught salmon, minimal-mercury albacore tuna, walnuts, fish grease, and sprouted walnuts.
* Add nutrient-dense and unprocessed foods such as sprouted nuts and seeds to your diet.
* Eat small meal throughout the day, fairly than 3 large, robust meals.
* Increase your each day intake of purified water, especially surrounded by between meals.
* Avoid drinking freezing water next to meals. Ice-cold hose down slows down your digestion and lowers the amount of stomach acid (HCl), which is greatly needed to digest your food.
* Stay away from over-the-counter laxatives. These contain chemicals and herb (such as psyllium) that induce bowel movements quickly (and sometimes violently) by irritating your bowel. They can result in cramps and diarrhea and lead to laxative dependence, followed by worse problems next to constipation.
* Fiber – Maintain an adequate source of soluble fiber. Soluble fiber help you maintain regularity by combining next to food to form a gel that adds bulk and keep the muscles of the colon stretched and working. Foods high contained by soluble fiber include:
o Ground flax meal
o Sprouted nuts and seed
o Vegetables – avocados, beans, potatoes, squash
o Brown rice
o Oats
Good products too, use them myself, but read up first.
B, OUT!
exlax