What is the cure for this type of anxiety? How can this be stopped!!!?
Wired feeling contained by stomach and being sick ( pucking ) as a result a short time ago before respectively single exam.
Answer:
This type of exam anxiety is very adjectives. you should do some research on the internet to come up with ways to transport your mind off it and relax previously the exam. One way to do this is to nick deep breaths and look around you and heading 5 objects. For instance, "I see the picture on the wall", "I see someone's book bag". This can stop racing anxious thoughts and steady you down.
Another thing you can try is to pocket Bach's Rescue Remedy. It is a tincture that you can drop under your tongue directly or put some drops within water and sip it the daylight of the exam. It is supposed to help your body harmony itself down. You can get it at robustness food stores and even in the robustness food sections of grocery stores.
Relaxation is a behavior to be exact incompatible with anxiety. Try to emotional your muscles and then relax them until you are really well-mannered at it. Once you can relax, you won't feel anxious anymore and you should not touch like puking.
If you work sturdy and study then you own nothing to be jumpy about
you own to take control of yourself and not be influenced by outside events human or matter. that is the number one rule. the second one -- you try, yoga, relaxation technique, sports, breathing etc. etc. but the important entity is to control what goes on contained by your mind...how...? secret...the far eastern populace discovered some techniques...as expected it adds up to physical stir and being contained by the right entourage. if you are confronted with a squally animal -- a lion for example...you will be stressed to the limit. within real duration...no lions but..professors, exams, bosses do almost the same effect for some of us. when we are extremely sensitive...spar back. how -- read plenty of books and try what is best for you. it is a long subject summarized here. Dr. selye is the expert. read his books. hope it help.
Bach's Rescue Remedy are great and try Valarian Root... It helps beside anxiety....
Try Chinese ancient ways to calm down:
http://www.shen-nong.com/eng/lifestyles/...