Someone recommended it to me but I am not exactly sure what it is good for...

Answer:
I love soft calcium! I purchase it for myself and my 7 year old son who is constantly going through growth spurts. (He is 4'7") It's only just like taking a calium and magnesium supplement but surrounded by liquid form. They own many flavors and my son loves to pick which one we bring. Take it at night - calcium help you to sleep better.

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Calcium we all know is biddable for bone growth and maintenance. Some have said it prevents Osteoporosis in elder females. Magnesium is for proper brain function. It couldn't hurt you in any style to take it. A lot of ethnic group are calcium and magnesium deficient and enjoy no idea.

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