Has anyone tried acupuncture to control appetite and lose freight? does it work?
i don't want to use unhealthy appetite supressant pills...i am exercising and trying to get through right and just cannot appear to lose weight! Help!
Answer: I am a student of acupuncture and Chinese herbal prescription. I posed the weight loss grill to one of my instructors and here (very roughly paraphrased) is what he told me:
Acupuncture will not, per se, cause mass loss. That is, there is no track to magically melt rotten weight. However, acupuncture CAN at ease the nerves (from stress, etc.) that may be triggers for overeating. Also, relaxed people better digest food--which may denote the patient will not surface the urge to eat too much (the body very soon knows it is getting enough)--and produce smaller quantity stress hormones (e.g. cortisol) that contribute to weight gain. We can also stimulate the digestion (see above) and aid move lymph to improve drainage of fluids, which reduce water retention substance. Additionally, if someone has an addictive ingestion disorder, standard "addiction protocols" might reduce that craving as well--but the treatments would hold to be quite frequent (daily at first, later reducing over time) and the psychological issues that lead to the addiction within the first place would still have to be deal with.
Bottom strip, acupuncture can HELP, but it isn't magic. Proper nutrition and regular exercise would still inevitability to be a big part (the biggest, actually) of the plan.
Hope that help.
Eating salads with little or no dressing few minutes prior your collation will decrease the amount of food and calorie you consume. Salad have Little calorie and takes up allot of space within you stomach, causing you to munch through less thus loose weight. Easy and fine