Whats the best over-the-counter sleep prescription?
Homeopathic Treatment for Sleeplessness/Insomnia, due to different reason and near different set of symptoms (No side effects or interaction with conventional drugs):-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep contained by the early hours of hours of darkness; utterly wide awake, mind involved; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fright or panic; insomnia after shock or fright; restlessness and tossing surrounded by bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feel too hard; must save moving in turn out of soft portion for relief within bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to acquire up and walk Belladonna 30X, 4 hourly
Sleepy all the same unable to sleep; child tosses, kick clothes off, twitches; restless sleep next to frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first chunk of night; get up and walks on the floor, as soon as the bed time comes lenient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to matured grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance hold on to him awake; bed feels hot; moves in the region of in vain to find a cool spot surrounded by bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early cut of sleep; sound sleep when it is turns to rise; get too hot in bed; throws stale covers, gets chilly and puts them on again; puts arms above the organizer during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and maintain the medicines away from direct sunlight, steam strong smells and perfumes and do not store them surrounded by the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
the one that make the butterfly fly around in your principal at night. and the white dark was discussion backwards!! remember waht the door mouse said! free your head! freee your director!!
if you watch tv back you go to bed...put the tv lower than eye rank, then you are keeping your eyes semi- closed! Stupid? perchance, but im out by Letterman's top 10.
Benadryl or Tylenol PM. They work!
Melatonin is very risk-free and inexpensive.
I agree with the above - my unk is a doc, he said benedryl - funny, I of late took one!
The PM's sometimes leave you sense funny the next hours of daylight, but, they do work - benedryl - no morning fuzziness
The best idea of trying to receive a decent night's sleep short relying on over the counter sleep medication is to:
1) Avoid drinking caffeine drinks before 4PM.
2) Smoking will not minister to as it has nicotine will maintain your mind running, without a break
3) Have a fitting hot bath since bedtime, prefer to use anything with lavender contained by bath soap, lotion, tub or shower gel.
4) Read a good book until your eyes quality tired.
5) More importantly, THINK HAPPY thoughts, never think give or take a few anything that makes you angry or worried ~ does it assistance you sleep if you feel worried or angry?
It can become an addiction if you start using 'sleep medication once, and you will rely on more, only to help you sleep every hours of darkness. Not a smart move!
Good luck, my friend
Take a look at the ingredients on any OTC sleep aid. You will find that virtually all of the PMs hold the same stirring ingredient as Benedryl. They just own acetaminophen or other pain relievers along beside it. Benedryl will make you sleep better, but they do raison d`¨ētre a fuzzy morning.
I very seldom use anything to assist me sleep but there are some night that I feel that I stipulation something. My husband needed something to help him sleep something like a year ago when he hurt his back and he bought some of the PM Goody's Powders ( they are similar to the BC Powders that have be around for ever). One night I be feeling fruitless and was sore all over so I took one and I go to sleep and did not wake up adjectives night..usually when I grain like that I will toss and turn adjectives night. Now when ever I discern that I need something I will give somebody a lift one. The directions say to give somebody a lift 2 powders but I only thieve one and they work great for me.
Melatonin works wonders for my son and for me!
tyenol pm..I take one every sunday! i don't similar to my work place!
benadryl keeps me up..it can contained by some people and most of the otc sleep aids are impossible to tell apart chemical as benadryl. Melatonin is good but not if you are babyish. when you supplement your body with any hormone your body over time may lessen how much it intrinsically produces because it doesn't have to any more. but as you grow elder your natural level of melatonin drop so if you are over 30 then run ahead. My herb of choice is valerian root. It works super well especially if you in recent times can't slow your brain down enough to plunge asleep. Calcium/Magnesium supplements are good too. Warm milk and a turkey sandwhich work too..warm the milk activates the tryptophane contained by the milk and turkey is chocked full of tryptophane (that is why people grain drowsy after a big turkey dinner.well that and the starchy overload). and tryptophan is a precursor to serotonin which converts to melatonin as you are falling asleep.
I took tylenol pm for 2 years and HATED the reality I was hurting my liver and wake up 'drugged'.I started taking MELATONIN last week and WOWWIE! It's fabulous, vigorous acting, safe, and cheap! RESTFUL SLEEP TOO!!
MELATONIN ROCKS!! :) Try it!!