What is bowen/alexander technique?
Answer:
Alexander technique: Patient education/guidance in ways to boost posture and movement, and to use muscles efficiently.
Bowen technique: Gentle wipe of muscles and tendons over acupuncture and reflex points.
The Bowen Technique is a fast and influential body treatment which operates inside a holistic framework. It is safe to use on anyone, from the trial born to the aged and immobile, and produces lasting nouns from pain and discomfort.
A treatment involves the application of sequences of moves on the body carried out surrounded by a very specific and systematic carriage. There is no forceful manipulation, rather cross-fibre manoevering of muscle, muscle, ligment or nerve, using varying degree of pressure and incorporating resting periods to allow the body to respond.
The Bowen Technique stimulates circulation, encourage lymphatic and venous drainage, promotes assimilation of nutrients and elimination of toxins, increases shared mobility and improves posture.
The Bowen Technique works extremely will within most conditions including:
· Back and neck affliction
· Knee, hip and ankle pain, tight hamstring
· Sciatica, tight, stiff or frozen shoulder
· Tennis and golfers elbow
· RSI and Carpal tunnel syndrome
· Scoliosis
· TMJ - jaw problems
· Lymphatic drainage problems
· Shin niggle
· Cramps
· Coccyx
· Pins and neeles and numbness
· Facial pain, bells palsy
· Colic surrounded by babies.
The Alexander Technique was developed a century ago and is very soon scientifically recognised throughout the world as a powerful method of dealing with physical and mental stress, encouraging personal growth and transformation. It is a track of becoming more aware of balance, posture and movement within everyday activities. Most of us enjoy learned customs which interfere with our intuitive poise, coordination and functioning.
The role of the Alexander Teacher is to re-educate the whole body using docile guidance with the hand and subtle thought processes. This helps unravel our improper responses and encourages the fluent reflexes to work again.
I believe the alexander technique is one explicitly used to excercise the eyes so that they don't deteriorate as you age.
http://www.bowtech.com indicates that it is a technique that utilizes small movements to the body stimulating its own natural resources to alleviate itself.
The Alexander technique as I understand it is roughly becoming self aware enough to self have power over and achieve desired results
http://www.alexandertechnique.com.au/abo...
I other thought that the Alexander technique was used for stage performer in demand to open up the lungs and minister to to sing better