Can I start taking 5-HTP if I am taking Probiotics (Garden of Life Primal Defense Ultra).?
I'm currently taking the probiotics every day for digestive issues and I want to start taking the 5-HTP for anxiety problems. Would it be locked to take both of these on indistinguishable day on a day after day basis??
Answer:
Most predictable won't be a problem, but I'd take them at different times of the afternoon, rather than together, since 5HTP is enthralled through the intestines.
5HTP is tryptophan (an animo acid) -- you might want to eat more protein so your body can utilize it. And also, cut path down on sugar to help receive it through your system.
You probably could just administer yourself a 4 to 5 hour gap between doses. You would not want the GOL to flush out the other meds.
They enjoy no interaction with eachother but if it make you feel better transport your Probiotics in the morning and the 5-Htp at dark before bed.
Yes, they are fine together. No contraindications.
One have no impact on the other ... however ... the therapeutic effect of the 5-HTP is what you involve to consider.
If you are using the 5-HTP to stabilize your mood throughout the day later it is best to take the 5-HTP contained by the mornings.
If you are using the 5-HTP to sleep better at night and release Serotonin later it is better to take the 5-HTP at hours of darkness.