What is the best method to quit smoking?
Answer:
Cold turkey - that's how I did it!!
Dont buy the ciggerates.
Try eating candies!
start practising non smoking traditions.............
this is how i quit. instead of lighting up, "smoke" a cut carrot that fits your hand or celery that fits your appendage. as you take a drag, you will enjoy something to chew on. believe it or not, for me this was a great solution to quit smoking. the greatest entry is after a few weeks, your tastebuds will again rejoice and all of your food will nibble delicious. very soon quit worrying about how much freight you could gain. quitting smoking is far more healthy than getting hold of weight.
cold turkey playa!
Cold turkey. But, pick up a hearty "addiction" such as working out, running, etc.
Cold Turkey. It's true but you have to convince yourself first, not everyone else.
This is strange, but true. I never would hold believed it ,but it happened to me and I am still within shock! My doctor prescribed me Welbutrin-and it actually worked. I have heard they leave behind it out at meetings for folks who want to quit smoking, but the idea seem absolutely improbable. I am still amazed-you should try it.
cold turkey.... u have 2 really want 2 reasonably trust me it will work...everytime u feel similar to a smoke get someting else 2 chew or suck on
i enjoy tried many times. I hold heard adjectives types of suggestions. Some weird ones and some explicit ones. I think the best support for me surrounding my self with positive nation. WHo support my breaking a really hard habbit. And even if they didnt become conscious how hard it really is, to still support me. And finding other things to do when I would smoke the most (on the computer, phone and contained by my car)! Good luck!!
http://www.quitguide.com
-gives you all the information you want on quit, and the effects of smoking and quitting.
Honestly, cold turkey. Don't buy anymore cigs and don't use any patch or gum. Use your own will power. Cuase if you can do it on your own then it won't be tough staying off. I've hear that smoking is part of an oral fixation and that when relatives stop smoking they start eating and may gain substance. But that part is up to you to control. I know couple of relatives who have quit just this minute and they long time smokers, over 20 years. They say you can stop but YOU hold to really want to stop.
Will power and relaxation. If u do pranayams regularly, u will not feel the urge to smoke. Lots of my acquaitances hold stopped/reduced smoking/drinking.
eat athletic and drink lots of grapefruit juice...especially when you attain cravings. the vitamin C cleans your blood of nicotine and the sour/bitter taste of grapefruit liquid kills the piece in your mouth that signals the want for a cigarette.
I quit by reading a book from Allen Carr "Easy Way to Quit Smoking." I finished the slim book within one day and haven't touched a cigarette since I finished the second word. But you first WANT to quit smoking. After you read the book, and you quit smoking, you can come back and choose me for best answer... that's how confident I am that you'll quit. Visit his website www.allencarrseasyway.com
Lobelia! It not singular calms the body down, but it also tricks the body into thinking it have been given nicotene when it hasn't!
Also, drink distilled hose. This will flush the nicotene out of your system quicker.
Lastly, identify your triggers. Mine were when I be on the phone, when I had coffee & aft the steering wheel. I put carrot sticks, celery sticks & cinnamin sticks within these places for the hand/mouth fixation. I've been smoke free for over 10 years.
Good luck.
Quitting smoking is unproblematic; I've done it a thousand times.
STAYING quit it hard.
Try the patch (Nicoderm). I've hear a lot of ancestors have quit using those.
Hi,
Since I quit, I'm constanly in a minute being asked "How Do I Stop Smoking?"
I really emphathise beside you, I quit my 20 a day infatuation in a pain-free means of access!
No stress, no cravings, no weight gain, no pills, patch or gums.
The program I followed was recommended by a friend and immediately boasts a 90% success rate and is 100% fully guaranteed - can't vote fairer than that
All the best..
http://tinyurl.com/t7a82
Fasting for three days. Here's some info... http://www.freedomyou.com/addiction/toba... And just so you know, fast is completely healthy if you do it right and it's immensely good for you. This website have lots of info on the benefits. Good luck, though, however you go nearly it!!! And if you slip up.. quit again.