I don't want to swallow the big psyllium pills?
can i open them and mix it contained by with my food instead? Will the benefits be as great?
Answer:
Yes you can do that. It might be better to mix it surrounded by a fruit drink. One thing to remember is that you really aren't getting alot of roughage in one of those capsule so if you are going to open them up you could transport a powder so that you can actually nick the recommended dose ex: teaspoon or tablespoon
It should be fine. You can also buy plain psyllium in a powder form and mix a dipper with hose.
You can buy Psyllium powder and mix it with marine and drink it. Drink it fast though, because it can become awfully thick. Also follow it near a full glass of sea.