Is it better to sleep on your final or on your side?
Answer:
I don't know what's better, but for me, usually feel more comfortable on my side.
It is better to sleep on your side near a pillow between your knees to keep the spine straight and pressure of lower hindmost.
it is better to sleep on ur side but yeah its far more bttr to sleep on ur left side........not on right!!!!.....angelic night!!
Really, however you are getting the best sleep possible is how you should sleep. A full night's sleep (8 hours and not wake up in the middle of the night) is far more crucial than the position you sleep in.
It depends:
If you snore next sleeping on your side with a pillow as suggested is better, especially if you enjoy sleep apnea. People who have this stop breathing numerous times through the dark, and most often when they sleep on their spinal column. IF YOU DO SLEEP ON YOUR BACK, A SMALL PILLOW UNDER YOUR KNEES WILL TAKE THE STRES OFFF OF YOUR LOWER BACK
Proabably whatever is most comfortable is best. If you own a full stomach, then sleeping on your right side will oblige your stomach unload into your small intestine while you are sleeping.
Figure what works for you and don't worry!
It is best to sleep on your vertebrae with a pillow underneath you knees and also under your collar to support the natural curves contained by your spine. Sleeping on you side is OK but be sure to have a pillow between your knees and plenty pillow to hold your head surrounded by a neutral position so that it is also supported. Never sleep on your stomach!