Is here an herbal remedy to abet alleviate over stretched muscles?
Answer: What I use:
Epsom salt tub - 2 cups in hot hip bath water. No longer than 20 minutes. Epsom is also detoxifying, and can be reasonably draining to stay in longer. After a appropriate bath, you are primed for sleep, so I do it at bedtime.
Arnica - you can use either the pill form or gel. I prefer gel for specific locations, pill for overall body ache after a hard hours of daylight of chain sawing. Arnica is avaiable surrounded by the homeopathic remedy section at your strength food store - some regular stores have started carrying arnica gel. I lately saw some this week in the charm supply store!
Use about a 1-2 cups of vinegar within your bath dampen. Soak as long as you want.Info came from my Grandmother who worked along side her kinfolk on the farm. Good Luck! time