What is the proper dosage and timing for taking triphala? Are here any contraindications?

Should it be taken before consumption or with food? How abundant tablets per dose? How many times per year? Is it okay to continue taking fiber supplements while taking triphala? Each brand have different directions for use. Where does one go to capture proper guidance, since the FDA does not regulate herbal formulas?

Answer:
Triphala is best if taken with thaw water within morning without intake anything before it and avoiding intake for an hour thereafter. Half teaspoon for children, full teaspoon for adults.

However if it is to be taken at night in the past retiring to sleep, it could be taken with thaw out milk.

Its regular intake for a year or more guard against all diseases.

There r other ways also for convenience.

Well, you can look contained by Ayurvedic books, but mostly what that guy said but for me I can't take it close to that. I usually take it whenever I'm free and remember. What brand do you use if you're taking a tablet?