how do you astral project?
i tried that relaxing thing and i tolerate go i get to the point of trying to leave my body but it feel like someones holding me down
Answer:
Check out Eckankar ... That is an excellent spiritual footsteps that centers around astral travel.
You are holding yourself back. Fear is typical and astral traveling can be scary. Read a book on it and possibly James Van Paugh's book and tapes to facilitate start you.
I grab my crystals, find comfey, close my eyes, call within my angels to help out, set the intention, and consequently go jamboree on the astral plane!
Have you released all your fears about astral projection? That seems to be the biggest point that holds folks tight in their physical bodies. Check Amazon or your local bookstore for meditation tape that might help you permit go.
Try finding someone surrounded by real duration who can do it with you - preferably someone beside significant mental control who's done it before. That means of access if anything goes wrong they can protect you, and things may be easier adjectives around.
It could be your higher self stopping you, to protect you.
Always remember that if you start out your body you must know where the door is to return with yourself back.