What is ''Mudra'' contained by yog ? plz explain and get 10 points.?
yoga is a very widw concept i of late wanna know what is mudra?
Answer: A mudra is like an asana (or position) for the hand. As there is a point for adjectives the organs in the body surrounded by the hands, foot and ears, does it not make sense that shifting or altering the positions of the hands and fingers would also swing the health or state of the body? As everything is connected, does it also not take home sense that changing or altering the strength of the body would also affect both the mind and spirit, too? A mudra is a sacred, remedial, holy gesture or instrument of holding the hands.
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mudra yoga or the science of mitt gestures, which is used for uplifting