Stuffy/runny snout, body ache, liquid eyes what's some raw remedies?

Really would like to stay away from medication. Any ideas?

If we offered you a miracle remedy that prevents "Common Cold" would you buy it? Certainly you would. You won’t find it contained by a Pharmacy but at the Grocery Store.

Try the Natural Cures for Common Cold.

The common cold, also specified as "acute coryza," is an inflammation of the upper respiratory tract and is caused by infection beside virus. It occurs more recurrently than all other diseases. A character suffers from this disease three times in a year on an average. A cold usually last from 3 to 10 days. The patient feel miserable for the first three days or so.

Symptoms: The first signs of a cold are a feeling of soreness of the throat and congestion of the nasal alley. Although the disease normally begin in the muzzle and throat, it affects all parts of the body. Its usual symptoms are a running trunk, sneezing, a rise in heat, headache, sore throat, chill, aches and pains contained by the body and loss of appetite. The skin around the nostrils may become sore.

Causes: The common cold results from exposure to a virus. Its intensity, however, depends upon the state of strength of the person and by environmental factor. Lowered vitality, allergic disorders of the antenna and throat, chilling of the body, scarcity of sleep, depression, fatigue and factors such as sudden change in warmth, dust, and other irritating inhalations are important contributory cause for the development of a cold.

The solid cause of a cold, however, is the toxic condition of the body brought something like by wrong feeding customs such as an excessive intake of starch, carbohydrates, proteins, and other acid-forming foods. A cold is, therefore, nature’s simplest approach of expelling toxic waste from the human system. The duration of the cold will depend on the amount of poisons accumulate in the body and the speediness with which they are expelled.

Treatment: To treat a cold by finances of customary suppressive drugs like aspirin and coldarin simply paves the agency for future trouble of a more serious quality. For such a treatment puts a sudden stop to the eliminative process then adjectives and forces the toxic matter support into the tissues again. Moreover, drugs have no effect on the duration of the cold. It have been aptly said that a cold can be cured surrounded by a week by taking medicines, otherwise it will subside surrounded by seven days.

The only solid treatment for colds is a proper diet. The best way to inaugurate the treatment is to put the patient on a vigorous for two days. Nothing should be taken during this period except melt water mixed near lemon juice and honey or fruit liquid and hot water. A juice diet of fruit juice contained by large amounts is vital to neutralise the acid condition of the blood and hot drinks are needed to lend a hand clear the kidneys. Pineapple juice within particular is importantly beneficial. A warm hose enema should be used daily to cleanse the bowels during this interval.

The short juice speedy may be followed by an exclusive fresh fruit diet for three days. In this regimen, the patient should hold three meals a afternoon of fresh juicy fruits such as apples, pears, grapes, grapefruit, oranges, pineapple, peaches, melon or any other succulent fruit in season. Bananas, dried or stewed or tinned fruits, should not be taken. No other foodstuff should be added to the diet as otherwise the integral value of the treatment is lost.

After the exclusive fruit diet, the tolerant should gradually embark upon a well-balanced diet of three elementary food groups, namely (i) seeds, nuts and grain (ii) vegetables and (iii) fruits. It is advisable to avoid meat, fish, eggs, cheese, and starchy foods for a few days.

The patient should strengthen the system as a undamaged by taking a diet which supplies all the vitamins and minerals the body requirements. Vitamin C, however, heads the chronicle of these nutrients. It protects one against infection and acts as a safe antibiotics. It is found in citrus fruits, green leafy vegetables, sprouted Bengal and green grams.

According to Dr. Linus Pauling, a lady prize-winning scientist, the regular use of this vitamin in the optimum on a daily basis amount will prevent the common cold and if a cold have already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that 1-2 grams or 100 mg to 200 mg per year is approximately the optimum amount of this vitamin. His advice is to swallow one or two 500 mg. tablets of vitamin C at the appearance of first sign of the cold and verbs the treatment by taking an additional tablet every hour. Lime is the most historic among the many home remedies for adjectives cold. It is highly beneficial within all types of cold and fever. It should be taken well diluted. Vitamin C-rich limejuice increases resistance, decrease toxicity and reduces the duration of the malady. Limejuice should be diluted in a chalice of warm hose, and a teaspoonful of honey should be added to it. It forms an ideal remedy for a cold and dry cough.

Garlic soup is an ancient remedy to drain the severity of cold. Garlic contains antiseptic and antispasmodic properties besides several other medicinal virtues. The volatile oil within garlic flushes out the system of all toxins and thus help bring down fever. Garlic grease combined with onion liquid, diluted with marine and drunk several times a day, have also been found within several studies to be extremely effective within the treatment of the common cold.

Ginger is also an excellent food remedy for colds and coughs. Ginger should be cut into small pieces and boiled within a cup of water; it should after be strained and half a teaspoon of sugar added to it. It should be drunk while it is still hot, surrounded by case of colds. Ginger tea, prepared by tally a few pieces of ginger into boiled water beforehand adding tea leaves, is also an decisive remedy for colds and for fevers resulting from cold.

Turmeric, near its antiseptic properties, is an effective remedy for cold and throat irritations. Half a teaspoonful of fresh turmeric powder mixed contained by 30 g of warm milk is a adjectives prescription for these conditions. Turmeric powder should be put into a hot ladle. Milk should consequently be poured in it and boiled over a slow fire. In satchel of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and will bring quicker nouns.

Water Treatment: A hot water hip bath, if it can be taken without undue exposure, is recommended as it help relieve much of the congestion in the chest and nasal membranes. Hot pack or fomentations are excellent for treating chest and head colds. Steam tub, hot footbath and hot hipbath are also beneficial as they stimulate perspiration. Steam inhalation will help relieve the congestion of the nasal tissues. Gargling next to hot water mixed beside salt is beneficial for a sore throat. Cold chest pack should be applied two or three times a day as they will relieve congestion of lungs and give a hand in eliminate the accumulated mucus.

Other adjectives measures in the treatment of adjectives cold are mild sunbath, fresh air, and wide breathing, brisk walks, nouns sleep, adjustment of one’s clothes and habits to the requirements of the season, so as to nullify the effect of weather fluctuations.

Yogasanas approaching bhujangasana, shalabhasana, dhanurasana, and yogamudra in vajrasana, yogic kriyas such as jalneti and vamandhouti and pranayamas such as kapalbhati, anuloma-viloma, and suryabhedana are beneficial within the treatment of the common cold.

Hope this help, Good Luck.
give this place a try, I use them adjectives the time... Also this one I've used for about 16 years...
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