Which one is better to help yourself to (1) vitamin C and vitamin E supplements contained by matching time, Or (2) vitamin C?
supplement in time and vitamin E supplement surrounded by another time i.e. separated in timing
Answer:
why dont you only just take a multi-vitamin?
Take vitamin C beside liquids as it is hydrophylic
Vitamin E is hydropfobic so if you want adsorb it you should put away some fat
These vitamins can be taken together or separately - it doesn't concern. Optimum absorption usually requires taking vitamin/mineral supplements beside a meal.
Best wishes.
Which ever means of access you want to do it, But don't take E and iron together they skirmish each other.