Is it ok to help yourself to this combination of vitamins and herb?
OK,
in the morning, I transport a Noni pill, just that because your supposed to filch it on an empty stomach. About 30 minutes after that, I eat and afterwards take a:
50 mg 5 HTP, 300 mg ST. Johns Wort, 500 mg Passion Flower, a multi vitamin, and two 1605 mg valerian root.
Than at hours of darkness I take another 50 mg 5 HTP, St. Johns, Valerian, Passion Flower and give or take a few 800 mcg of melatonin to get a better sleeping template.
I take adjectives this to slow down my central uneasy system and just started taking them two days ago. Is that safe and sound since they are all herb and vitamins?
Thanks for taking the time to read this and provide your honest opinion.
Answer:
The noni and the multivitamin should be ok.
Why, however, are you taking adjectives of the others together like that? They are adjectives used for similar problems, so they shouldn't and don't need to be used together. If it starts to work, how will you know what exactly is working? It's best to start small and find out what works for you and what doesn't so you won't be wasting your money on excess items that you don't requirement. I would start by trying one of the products and adjust the amount if it's not working right away to see if it help or not. If that doesn't work then verbs to the others one by one.
Personally I would go beside the 5HTP first, it works pretty well for me. I am currently taking 50mg twice a time for a facial nerve problem. Depending on your multivitamin you may also want to put in an extra calcium/magnesium/vit d as those minerals can help relaxing as very well (just make sure the calcium is calcium citrate and total vit d intake doesn't dance over 600-800 IU a day, unless you know your vit d is really low).
Also, try to drink a balanced diet including lots of vegetables and fruits.
Just because items are vitamins and herb does not mean they are worthy for you in any amount you choose. Vitamins, minerals and herb really don't get the respect they deserve. They are awfully powerful and are very considerable to our bodies and can actually own side effects. You can overdose. Of course typically an overdose wouldn't usually be as bad or irreversable as a pharmaceutical overdose but still, in the past taking anything you should research the item to make sure explicitly what you want and to see what the recommended dose is. Moderation is the key, simply because something is good for you doesn't be set to a million of that something is better.
Best of luck!
St. John's Wort and 5 HTP pose a possible interaction.
"Studies report that 5-HTP may act contained by the body like this supplement [St. John's Wort] , which may alter the effects of this supplement and possibly the dose needed for treatment. Use near caution."
Herbs be the first drugs know to mankind. They act as drugs contained by our systems and should be approached with one and the same caution as prescription drugs. You requirement to discuss this regimen with your doctor, especially if you're taking any prescription medication. 5-HTP and St. Johns Wort affect serotonin levels, as do masses prescription medications for anxiety. Too much of or the wrong combination of these OTC products, especially if taking them next to prescription medications can make happen a problem called serotonin syndrome. Please look out and safe.
any vitamins are ok ,
whether to mixi contained by with Homeopathic/ Naturopthic type remedies may be questionable,
keep hold of searching for other info on topic...
check values from program...free as:
http://www.homeopathy-software.net/files...
or contact someone like : dr deb
http://www.y2khealthanddetox.com/...
for better answers
I don't know around Noni Juice but heard of it!
Can't comment on that. You don't have need of to take
both St. Johns Wort and also Valerian mete out they do the same point. Melatonin is the allapathy equivalent of St. Johns Wort or Valerian. I suggest U reduce what you're taking by partly. U should see a qualified Wholistic practitioner: Herbalist, or Naturopath!
All some people want for anxiety is cammomile tea! Try tea form of herbs and if that works forget the pill form. Herbal Pills are singular made for those that find the tea form too slow for them! I'm herbalist HA-6B008
No, taking these supplements together and in doses that big is not very natural. First of all, St. John's Wort is a potent blood thinner and can basis complications if you ever need to clutch other medications or hold even minor surgery. In some people, extended use can increase the frequency of mood swings or even increase depression. Dosages of Valerian root as large as you're currently taking can cause low blood pressure and since your taking it near a catalyst like St. John's Wort, you are boosting that effect. Actually, every single item your are taking will lower your blood pressure. A dosage of valerian that high is expected to be taken to induce sleep, so I don't understand why you would want that surrounded by the morning. 100 mgs of 5-HTP are useless if you're taking them for depression and Noni is an expensive gimmick that provides very little within the way herbal psychoanalysis. The conditions it claims to reverse or improve can be better by a healthier diet and exercise, so it's not exactly manna from glory. Melatonin and passion flower are also expensive alternatives to exercise for on an upward curve sleep and exercise does a better job as long as you don't overdue it.
I suspect that you are taking adjectives of these at the same time to relieve any anxiety or depression or both. What you are basically getting is a runner bomb effect. If one of them works, you'll never know it because you've got 5 other things going down beside it. On top of this problem, you're also taking herbal supplements that do the same livelihood as chamomile, just faster and harder. My warning: pick one, use it for 2-4 weeks and then evaluate how you consistency. Eventually, you will find the one that gives you a beneficial effect and you can hide away money avoiding the others. Also, the number of supplements you are taking coupled with their dosages is unnecessary for treating mere anxiety or stress. If you're taking these to treat a serious condition approaching epilepsy, you're in dodgy territory.