what are the vitamins and minerals that deal near stress and anxiety.
A Yahoo search for stress (OR anxiety) + treatment (OR cures OR remedies) + vitamins (OR minerals) may probably be of interest.
vit a dek
I just bought this stuff call rescue remedy by Bach's, it really does take the threshold of if you are nervous or stressed. It is homeopathic. Highly reccomend it :-)
i appropriate magnesium, B vitamins and St Johns wart.
I cant live without them they r great. Immediate affects near magnesium and vitamin b but st johns takes nearly 2 weeks to work properly.
rescue remedy or other homeopathic drops from naturopath (you can have them craft you personalised drops)
exercise helps too
Here is the record
Vitamin C (as Ascorbic Acid)
Vitamin B6 (as Pyridoxine Hydrochloride)
Folate (as Folic Acid)
Vitamin B12 (as Cyanocobalamin)
Magnolia and Phellodendron,
L-5 Hydroxytryptophan (Griffonia simplicifolia)
Try Relagen http://primeherbal.com/relagen/...
herbs may work as capably
best thing i ever found for stress be www.u-cure.com the power break system. if you take drugs close to marijuana or drink alcohol everyday it wont work though, if you are addicted you should get the thieve charge of your life cd also.
If we offered you a miracle remedy that cures "Stress/Anxiety" would you buy it? Certainly you would. You won’t find it contained by a Pharmacy but at the Grocery Store.
Try the Natural Cures for Stress/Anxiety.
Symptoms: The body and the mind react to any stress factor. A sizeable number of physical changes whip place at the time of stress-induced arousal. The brain and nervous system become intensely stirring, the pupils of the eye dilate, digestion slows down muscles become tense, the heart starts pumping blood harder and faster, blood pressure increases, breathing become faster, hormones such as adrenalie are released into the system along next to glucose from the liver and sweating starts.
All these changes nick place in a split second beneath the direction of the nervous system. If the stress factor are immediately removed, no impair accrues and adjectives the changes are reversed. Stress contained by its earlier and reversible stage lead to poor sleep, bad resentment, continual grumbling, longer hours of work with smaller quantity achievement, domestic conflict near spouse and children, repeated minor sickness, absenteeism, and prolonged absence for respectively spell of sickness, accident proneness, sentiment of frustration, and persecution by colleagues and complaints of deficiency of cooperation and increase in alcoholic intake.
It is essential that these symptoms are recognised hasty by the patients or their well-wishers and remedies measures taken to overcome them. If, however, stress is continuous or repeated frequently, a variety of symptoms appear such as dizziness, stiff muscles, headache, reverie problems, breathing difficulties, asthma, allergies, palpitation, digestive disorders, blood sugar irregularities, backache, skin disorders, bowel disorders and sexual difficulties.
Causes: Stress may be caused by assorted factors both outside the body and inwardly. External factors include loud noise, blinding lights, extreme heat or cold, x-rays and other forms of radiation, drugs, chemicals, bacterial, and a range of toxic substances, pain and not enough nutrition. The factors from in the body include feelings of antipathy, envy, fear or resentment.
Treatment: In dealing with stress, the lenient should completely change his natural life style. He should adopt an optimum diet which should be able to unite the nutritional demands of stress. Such diet should obviously be made of foods which, surrounded by combination, would supply all the essential nutrients. It have been found that a diet which contains liberal quantity of (i) seeds, nuts and grain, (ii) vegetables, and (iii) fruits would provide an adequate amount of adjectives the essential nutrients. Each of these food groups should roughly form the bulk of one of the three meals. These three primary health -building foods should be supplemented beside certain special foods such as milk, vegetable oil, and honey.
There are many foods which are conscientious in jamboree the demands of stress and should be taken regularly by the patient. These are yogurt, blackstrap molasses, seed, and sprouts. Yogurt is rich in vitamin A, B complex and D. It relieves insomnia, migraine and cramps associated next to menstruation. Blackstrap molasses, a by-product of sugar refining process, is rich in iron and B vitamins. It guards against anaemia and is flawless for heart diseases. Seeds such as alfalfa, sunflower, and pumpkin and sprouts are rich in calcium and pretty effective as deterrents of listlessness and anxiety. Steam cooked vegetables are best as boiling cause many vitamins and minerals to be dispelled into the dampen.
The leaves of holy basil, known as tulsi contained by the vernacular, are significantly beneficially the treatment of stress. They are regarded as adaptogen or antistress agents. Recent studies own shown that the leaves protect against stress significantly. It has be suggested that even healthy individuals should chew 12 leaves of basil twice a day, morning and evening for preventing stress. Certain nutrients are beneficial surrounded by relieving stress. These are vitamins A and B, minerals such as calcium, potassium, and magnesium which reduce the response of irritability and anxiety. Vitamin A is found in green and washed out vegetables. Some of the valuable sources of vitamin B are cashews, green leafy vegetables, yeast, sprouts, and bananas. An item of vitamin B complex, pantothenic acid is especially critical in preventing stress. It have a deep effect on the adrenal glands and the immune system and okay amount of this vitamin along with vitamin A can serve prevent many of the change caused by stress.
Potassium deficiency are associated with breathlessness, fatigue, insomnia and low blood sugar. Potassium is essential for hearty heart muscles. Nuts and unrefined grains are accurate sources of potassium. Calcium is a natural drug. Deficiencies can cause fatigue, shyness and tension. Dairy products, eggs, almonds, and soyabeans are rich sources of calcium. Magnesium is specified as nature’s tranquiliser and is associated with the prevention of heart attack. Deficiencies may head to excitability, irritability, apprehension, and emotional disorders. Magnesium is also mandatory for absorption of calcium and potassium and is found within many fruits, vegetables, seed, dates, and prunes.
There are in no doubt foods which are associated with stress and anxiety and should be scrupulously avoided by patients. These foods are caffeine and plentiful soft drinks, which causes worry, irritability and palpitation; salt which have been associated near heart diseases; cigarettes which cause tautness, irritability, and sleeplessness and which have be linked next to cancer, and alcohol which depletes vitamins of B group consider essential for reducing stress.
Regular physical exercise plays an important role surrounded by the fight against stress. Exercise not merely keeps the body physically and mentally fit, it also provides rest and mental relaxation. It is nature’s best tranquiliser. One can jog, run, hoof it, or play games, depending upon one’s liking. Walking is the simplest and safest exercise. One should nick a brisk walk for 45 minutes or so on a daily basis. Yogic asanas, kriyas and simple pranayams, beneficial for maintenance of standard health and mental relaxation, can serve as the best shock absorbers against stress. These include asanas approaching pavanmuktasana, sarvagasana, halasana, ardhamatsyendrasana, bhujangasana, dhanurasana, yogamudra ,padmasana, trikonasana, kriyas like kunjal and jalneti and pranayamas such as kapal bhati, anuloma- viloam, sitali , sitkari and bhramari. Recreation and rest are equally noteworthy and patient should set a unqualified time for recreational activities. They should also help yourself to a holiday at regular intervals. And above all, they should simplify their lifestyles to get rid of unnecessary stress.
Hope this helps, Good Luck.