Which vitamins are correct for hackle and nail?
which vitamins are good for basically hair and nail other then prenatal vitamins?
Answer:
Vitamins D and E
im pretty sure vitamin E is biddable for hair and nail
daily vitamin. Make sure it have all of the B vitamins, B vitamins are especially important to mane and nail growth. Zinc and Iron are also influential to hair growth.
Keratin. you're looking for anything containing keratin. which is the chemical component of spike and nails. not to be mistaken near Carotene (which is in carrots)
Vitamin E.
are you masculine or female.
Prenatals!!!!! Loved the effects so much that I still lift them 5 years later!
I hear Vitamin E is virtuous. Vitamin B is also supposed to help, according to wikipedia. Check out the following links:
I know that Vitamin E is well-mannered and you could also try this Futurebiotics.
Calcium and silica
it's vitamin E. i have some tips for you: i've tried petroleum jelly on my nail and lips and it's wonderful. you can also put some on your hackle (if you have dry hair). any honourable moisturizer works on lips and nail.
Vitamin E
I take this vitamin call hns for hair nail and skin made by a company called pharmanex. They are supposed to be the best on the open market. I have be taking them for two years and have notice the difference ever since. You can order them by calling 480.694.6222