What's a upright herb for anger and anxiety?
I need something to silence my nerves...maybe even an herbal anti-depressant.
Answer: Both for anger and anxiety yogic remedy is a mudra
which go by the name of GYAN MUDRA. It help to
overcome anger and anxiety by empowering the mind,
cause a positive effect on emotions and central to
enlightenment. Empowers the nervous system including
the brain. Facilitates movements of electrical impulse
along the nerves. Empowers the pituitary gland and thereby
the entire system of endocrine glands.
This gyan mudra is formed by joining the tip of the index
finger with the tip of the thumb. Should be perform
continuously for 45 minutes of broken up into 15 minutes
each within the morning, afternoon and night. Good luck and
God bless. Cheers! :o)
I'm not proud to voice this but the one i use always work is call cannabis. Bananas contain tryptophan,
a type of protein that the body converts into serotonin, known to breed you relax, just might develop your mood and generally construct you feel happier...
its worth a try... correct luck!!
Anxiety: California Poppy is a popular herb to use for anxiety. However, any calming herb will aid - even mild chamomile, a popular children's herb.
Anger: Anger is usually situated in the liver, so any herb that help to heal the liver would comfort heal anger. These herb include dandelion, artichoke leaf, and milk thistle. Kava kava is supposed to work, or if you're into vitamins, magnesium is supposed to help out calm anxiety. But I can't disagree near the person who said: cannabis.
Valerian is supposed to own a calming effect, but I own never tried it.
Pills sold under the trade moniker 'Kalms' contain a small amount of it. Kava Kava, Chamomile.
Valerian Root,Melatonin,Chamomile,Hops. These are calming& relaxing. In addition to herbal supplements, you can also toy with the root cause of the anger near EFT, or the Emotional Freedom Techniques. (Learn it for free by visiting http://emofree.com and downloading the free Get Started Manual) There is also something call the "Personal Peace Procedure" and it worked wonders for me. Took a few days to do, but it was powerfully worth the time.
Get more information about some ways to overcome your concern, anxiety and phobia at my profile.