Are here any alternative medicine used as a sleep aid ?
Melatonin is one of the most commonly recommended natural sleep aids. But what most culture don't know, is that it won't do a thing if you aren't already imperfect in your raw melatonin production.
Some better options are Valerian, Hops or PassionFlower. I in reality recommend using all 3 at once. There are several brands that bring in this combination remedy.
Another thing to presume about is your calcium intake. Calcium is the mineral that cause us to be able to relax, and if we don't enjoy enough calcium within our diets, it can cause sleeping disturbances. Also, within addition to the calcium, we necessitate to have an average Vitamin D intake as well. Vitamin D is what enable our body to absorb and utilize the calcium.
Melatonine is a innate sleep aid
Valerian Root works great..it's an "Herbal Supplement"
if you drink alot of colas and coffee nothing will work
You may want to try a tea name "Sweet Dreams", it works quite ably for me. Also, there are paw lotions which are made from herbs which help out you to sleep. The store "Bath & Body Works" makes one call "Sleep". Also, you have sprays that you put on your pillow at darkness, also made from herbs, that lend a hand you. It also made by "Bath & Body Works" and called "Sleep". Light exercise back bedtime is also used along with relfexology which is rubbing your foot. Do a search on the internet for reflexology to swot up more.
Hope it helps.......
This page have some good inborn ideas for sleeping, insomnia etc...:
Talk to an acupuncturist within your area who handle GMP herbal products. There are very potent herbal formulas that will help next to insomnia.
The pills format of herbal formulas is relatively inexpensive.
*GMP - Good Manufacturing Products
melatonine, and it's cheap