IS anybody knowes what is best medication for cure IBS beside chronic constipation ?
Answer: Follow these exercises and you will be able cure IBS and constipation over a few weeks.Drink heat up water.
Build up your timing bit by bit.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril next to thumb and deep breath-in through moved out nostril
then – close vanished nostril with two fingers and breath-out through right nostril
after -keeping the left nostril closed reflective breath-in through right nostril
then - close your right nostril next to thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes surrounded by one day).
You can do this before breakfast/lunch/dinner or past bedtime or in bed.Remember to pocket deep long breaths into the lungs.You can do this while sitting on floor or bench or lying in bed.
Kapalbhati -(Do it earlier eating) Push air forcefully out through the muzzle about once per second. Stomach will itself travel in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a morning.(Max 60 min/day) Not for pregnant women. Seriously ill race do it gently.
near is no cure but drink a large cup hot water near some lemon juice and thieve tablets for constipation
hope it helps
Drink lots of apple liquid...it actually works for some individuals.
On the medication end -
My IBS be really helped by avoiding adjectives milk products and taking "Gastrosoothe" by enzymatic therapy...
And the chronic constipation, ably, there is something call "Senna" that my mom takes that help her a lot, which be actually prescribed by her doctor.
Ask your doctor roughly speaking tegaserod. Or you can use laxatives like methylcellulose which are overthe counter. try using an enima it may be irrating for a sec but it help it really clears you completely out.
Psyllium Husk Natural Calm or Ionic Fizz - a powdered magnesium citrate supplement. I use it and recommend it to my massage analysis clients with great nouns.
http://www.petergillham.com/
http://www.nutritiongeeks.com/ (this site is the cheapest and I had no problem beside my delivery of Ionic Fizz)