How do you cure constipation?
yeah my friend on the phone wants to kno!....:)
Answer:
Lots and lots of river!
If it is really bad, nick a stool softener. Eat fruits and lots of veggies and fiber.
Although treatment depends on the cause, severity, and duration of the constipation, contained by most cases dietary and lifestyle changes will aid relieve symptoms and help prevent them from continuing.
Diet
A diet with ample fiber (20 to 35 grams each day) help the body form soft, bulky stool. A doctor or dietitian can help plan an appropriate diet. High-fiber foods include beans, adjectives grains and bran cereal, fresh fruits, and vegetables such as asparagus, Brussels sprouts, cabbage, and carrots. For ethnic group prone to constipation, limiting foods that have little or no fiber, such as rime cream, cheese, meat, and processed foods, is also important.
Lifestyle Changes
Other change that may help treat and prevent constipation include drinking plenty water and other liquid, such as fruit and vegetable juices and clear soups, so as not to become parched, engaging contained by daily exercise, and reserving satisfactory time to have a bowel movement. In ornament, the urge to have a bowel movement should not be disregarded.
Strong coffee!!!! Prune juice,laxatives,suppository!
applesauce, river, a tablespoon of karo syrup . . . it's caused by a withdrawal of fluids in the huge intestine, so whoever it is that's plugged needs to drink more wet
Fruit. It helps. Also, drink fruit drinks and lots and lots of strawberries!
(Yum) :D
I'm a nurse. Try prune liquid,apple, or even fiber. You can also try the many medication otc, ask the pharmacist. If you feel mortified to ask them just enunciate it's for a family branch, and you are trying to help them out. You can also try epsom saline,follow the directions on the box. Take care and I hope this help you. In the future try to munch through plenty of fruits and veggies. This will prevent the problem from reocurring.
there are alot of ways to abet it, most of what everyone else has said. But if you enjoy GNC store near bye, gain some laxative tea called "stir easy" and it should work, other than that, "your" friend desires to get a moral suppository and/or the "E" word.
Drink water everyday as you should, 2 liters a daylight. Add fiber to your diet. Fiber help beside digestion. Eat alot of vegetables. Then you should be fine. The recommendation is 25 to 35 grams of fiber per year.
lots of fiber and water
Get that body moving(ie exercise)
Loads of H2O
High roughage foods (fruit and vegetables)
Psyllium
Eat at Denny's. It ALWAYS gives me the trots!!
ANcient chinese cure...CONGEE.
It's overboiled rice.
Put 1 module rice to 4 parts water.
HEat until boiling and afterwards simmer until rice breaks.
Have you tried Coffee Banana Smoothie! This is the recipe.
Make coffee ice cubes(7 cubes = 1 cup)
Add the following into the blender:
7 coffee rime cubes
1/2 tsp vanilla
1/2 cup half and partially
1 tbls Splenda
1/4 cup chocolate syrup (I use dark chocolate)
1 banana
Blend until rime is smooth.
This recipe will cure any constipation problem. Read this article about Natural Smoothie Formula to Stop Constipation and Acne
http://beautytips.50webs.com/content/nat...
Constipation is single cured by a change of diet. 25-35 grams of fiber can donate you at least a bowel movement a daytime, which is recommended by alternative medicine experts (it is call a high fiber diet, but nobody in truth attain 25-35 grams of fiber in one day). A exchange of diet is actually a commitment for a life span time. There is no easy cure for constipation. I practice alternative prescription myself. As a comparison, an apple is about 3-4 grams of fiber. In decree to attain at least 25 grams of fiber a morning, a change of diet is recommended. This is impossible to most those who don't practice eating a illustrious fiber diet.