What herbs/spices/remedies can I use for my PLANTAR FASCIITIS?
plantar fasciitis is heel pain, muscle spasm
Answer: This sounds crazy, but it worked for me.
Put a book about 1 1/2 or two inches gooey
on the floor close to a wall so you can lean forward.
Place your toes and the pad beneath
your toes on the book.
Your heel on the floor.
Lean forward and stretch out
your muscle between the heel
up the back of your leg to your knees.
R-e-l-i-e-f.
Good luck!
if you'll type in "plantar fasciitis" within your search engine, the 3rd site down (after the highlighted two sites) plantar fasciitis, here is some very virtuous info. including herbs and things you can do. You don't obligation herbs and spices, you involve to stretch the muscle. To ease the distress, fill a hose down bottle (8oz 16oz not a gallon) freeze it. When frozen run the bottom of your foot from ball of foot to heel. The rolling subsidise and forth helps. You can also wear a brace that hold the foot surrounded by a 45 degree angle and help stretch the muscles. A Podiatrist can help you near what the right help would be.