What is the untouchable Omega 3 fish oil 1000mg(DHA etc) that you know individual used by someone currently?
Doing some research for a very close friend of mine. I 've cultured that 5(five) 1000mg salmon capsules are mortal ingested daily by someone. Do you know of a superior supplementation? Whats a safe maximum-or does it depend on body mass, plane, age etc..?Thank you for your time and coherent answer. God bless you.
Answer:
Assuming that your friend is taking this to assist in lowering triglycerides or cholestral, Doctors recommend 4000mgs per year. I am personally taking more than that near no ill effects so far. Whereas fish grease capsules are in fact made from real fish grease, I don't think that O.D.ing is possible although your friend may experience loose bowles if too much for him or her is consumed.
That is nuts. I'd fairly eat a nice piece of salmon everyday....benefits would be much much greater..................no proof on taking the suppliments anyways.