Please Help Me! What to you do to touch better?
Im sick! I I help myself to some hot tea. It have mint,honey,fresh lime and rum. What do you drink to bet a cold or the flu?
Answer: aawww, poor baby. i dont know exactly but if the doctor 's medication next to some tonic to keep u up dont relief. Try some good feeble jamaican mix medicine(u know them), or u just inevitability some TLC.Medication works for me , hope it does for you too.
theraflu works great, my mom also used to have me net her a hot tahti. i think i spelled that right. heat up peppermint tea also works, it won't help you overthrow the cold or flu but it will help you consistency better. Here's just a few honest old fashioned adjectives sense things that you can do.Go get yourself a powdered form of ascorbid sour (vitamin C) with bioflavonoids from any the health food store or chemist. The bioflavonoids will increase the value of vitamin C 10 fold. Have 3,000 - 4,000mg (3 - 4 teaspoons) daily mixed beside water until the cold subsides after maintain your imperviousness with 1 teaspoon on a daily basis.
Most health food stores also go a product called Zinc Fix which combines the power of vitamin C near Zinc in a powdered form. The Zinc bolsters the effects of vitamin C and this is my powder of choice for a cold.
Drink vitamin C rich rosehips tea as this is the richest certain source of vitamin C. (the organic loose fern variety - it may be a bit more expensive but as it is life you can generally reuse the spent leaves a couple of times as the essential oil are so potent).
Increase your intake of vitamin C rich foods on a dialy basis to prevent any further infection and to trim down the amount of time you are ill... ie: citrus fruits, berries, leafy and green vegies, tomatoes and red and green pepper.
Loads of freshly squeezed juices are obedient too.
Ensure you are drinking plenty of pure filtered marine to flush the germies out of your body . and keep you powerfully hydrated . avoid sugar and also avoid caffeine containing beverages such as coffee, tea, soda and soft drinks, as these will only serve to dehydrate you and rob your body of essential B & C vitamins.
Ensure you are drinking or ingestion something with Beta - carotene contained by it daily to restore to health quicker and in adjectives to prevent further colds, as Vitamin A will aid in the proper function of the immune system, shorten the duration of illnesses and mostly bolster the health of the mucosal facing of your ear nose and throat ie: carrott liquid, pumpkin soups, eggs, milk and dairy products.
Take a good characteristic multi B complex supplement on a daily argument both now while you're sick and for adjectives prevention methods. The B complex of vitamins is essential for healthy immune, digestive and neural functioning and will support your body deal near the extra stress of being under the weather.
Things such as caffeine, sodas and soft drinks, antidepressants, antibiotics, diuretics, laxatives and aspirin and most otc cold medicines and alcohol will also do a great living of robbing you of your precious B vitamins.
Nettle tea bought in the loose life form from the health food store and brewed for 20 minutes, will relief to heal and soothe a sore throat ifyou own one .. the taste of nettle tea is pretty bland and ordinary so possibly spice it up with some honey or lemon liquid.
Also, a good spray inhalant when you have a cold is to put a couple of drops of eucalyptus grease into a salad bowl of hot water and . mortal carefull not to get so close as to burn your frontage ... place a towel over your head and inhale the haze. This will do a great job of clearing your sinuses, comfort in reducing any warmth you may have and to loosen and remove mucous.
Caution: Avoid using if you enjoy high blood pressure or suffer from epilepsy.
Good luck & form & vitality to you & yours
CHEERS
Take a Probiotic Complex supplement every morning that will help boost your immune system. Don't drink caffeine at adjectives, which is found in tea, even contained by one's that claim to be caffeine free. Drink plenty of bottled water (not touch water which contains various toxins). If you already are sick with the flu, next try TheraFlu Hot which is great for that, or generic, tastes resembling poop but it works great. Also, take Tylenol Cold Multi Symptom, kick the cold and flu symptoms in a hours of daylight or two. It's a liquid, comes surrounded by orange and blue, and it's around $5-$7