can you mix the two? and what ones of each are in truth going to work and work fast?.....preferably next to NO dramatic side effects

Answer:
No this doesn't sound close to a good model. it might be too much for you it's like double the dose. Sounds pretty risky.

If you requirement to lose weight prompt and have no medical issues. Drink lots of wet, eat a diet of lots of greens anyway you want to brand name them and exercise or walk for an hour morning and dark. The exercise speeds up your metabolism, morning and night, keep it going strong all sunshine. Drinking water will help out to keep you fell full and the greens are normally free foods, not plentiful calories, and not too bulky. Add to this a filler of whole crumb cereal and an apple--You'll be pleasantly surprised--Most people can't stick near this though--it takes incredible willpower.

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