Vitamins.?
what kinds of fruit have which kinds of vitamins and what are the vitamins for (like spike, skin, etc.)
Answer: That's a rather broad interview... I could give plenty answers on that to make several page or more. Are you looking for anything in pernickety to help diminish it down? Any certain fruits, indisputable vitamins, or certain ailments (hair or skin, for example) you're wondering in the region of in dedicated?
For example, many fruits enjoy some Vitamin C. Vitamins A, C, and E are antioxidants that help protect cell from damage. Vitamin D help the absorption of Calcium. B-12 is fitting for energy.
...and the account goes on and on.
Stop consumption rocks. That's a basic answer for a unfinished question, because vitamin/minerals do clogging of septic tanks, porta potties, are see in X rays and colostomy stacks.
They don't work.
Your body is designed to utilize what is in the plant.
How heaps servings of raw fruits and leafy green vegetables do you drink? Let alone, organic to avoid toxic pesticides?
The FDA and World Health Organization have now increased the servings of unprepared fruits and vegetables to 17 a day, due to our plant foods man deficient from modern daylight farming practices.
Educate yourself on this Google video:
http://video.google.com/videoplay?docid=...
Healthy cell make a stout body.
"vitamin/minerals cause clogging of septic tank, porta potties"
BULLSH!T. This has NEVER in reality happened. It's basically a myth the "naturopaths" like to spread.
Most fruit have Vitamin C, other B-vitamins as well. But your press is far too broad, would take a book to answer fully.
Be more specific.